Are you feeling tired and wired around bedtime? That is most likely because your nervous system is overactivated and you are not able to relax the way you need to in order to fall asleep. In this episode of Sleep Like A Boss, we will look at What happens when you push your feelings/ emotions away during the day What you can do to avoid sleepless nights due to feelings & emotions This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep coaches, visit our team...
Nov 25, 2021•6 min•Ep. 105
Sugar cravings after a bad night’s sleep? Maybe you have experienced this. After a bad night’s sleep, you are craving comfort food all day. You can't get enough chocolate, sweets, lattes, etc. You keep gravitating towards sugary, carb-laden stuff and it seems to be very difficult on those days to make sensible food choices. Our Sleep Coach Annika Carroll has a closer look at what happens to our body when we sleep seven or fewer hours and shares some sleep tips to get you through the day without ...
Oct 28, 2021•7 min•Ep. 104
Sleep Myths... True or False?! In this episode of Sleep Like A Boss, we will look at 3 common sleep myths: you need eight hours of sleep sleep helps you lose weight drinking alcohol before bed actually improves your sleep and helps you to fall asleep quicker and easier Are these statements true or false? Our sleep coach Jessica Rojas will analyze them in-depth, so don't miss this episode. This episode is presented by our sleep coach Jessica Rojas. To find out more about our sleep coaches, visit ...
Sep 02, 2021•9 min•Ep. 103
In today's episode of Sleep Like A Boss, Christine talks to Riley Jarvis. Riley Jarvis is an internationally renowned Sleep Consultant who has helped high functioning individuals achieve more out of their life and business using cutting-edge sleeping strategies and techniques. His own sleep journey started 10 years ago when he started experiencing extreme energy issues and eventually, was diagnosed with Crohn's disease. He started taking medication but the side effects were just so intruding tha...
Aug 19, 2021•28 min•Ep. 102
Alcohol and sleep do not make good bed partners and there are a few reasons for that. Alcohol makes you feel sleepy Alcohol inhibits the production of melatonin Alcohol prevents us from entering REM sleep In today's episode our Sleep Coach Kelly Murray goes in depth about how alcohol impairs your sleep and what alternatives you have to that late night cap. This episode is presented by our sleep coach Kelly Murray. To find out more about our sleep coaches, visit our team member page . Want to pla...
Aug 04, 2021•5 min•Ep. 101
With this 100th episode of Sleep Like A Boss we want to thank you for always tuning in! It has been an honor to be sharing all the sleep and health tips with you over the past years! For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/...
Jul 22, 2021•3 min•Ep. 100
Summertime. It’s been getting hotter and we’ve been either loving it or suffering! Come night time, it stays too hot and makes falling asleep very difficult. Our Sleep Coach Jessica Rojas shares her top 9 tips on how to sleep during hot summer nights.
Jul 06, 2021•11 min•Ep. 99
Sleep is one of the most important things that we do in our day-to-day lives. And now, the newest research has shown us just how easy it is for us to sleep. What's even more amazing is that sleep doesn’t need a brain! Let’s have a closer look at it in today’s episode. For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over t...
Jun 23, 2021•3 min•Ep. 98
Struggling with delayed sleep phase syndrome? It is the most common circadian rhythm disorder, affecting mostly younger adults. Our sleep coach Eva Nyhagen has worked with many clients suffering from this sleep disorder and in today's episode she shares some tips that have helped her clients. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks...
Jun 07, 2021•6 min•Ep. 97
Top tips for a peaceful sleep that I've seen help my clients live a much happier and sleep-friendlier life. For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/...
May 28, 2021•8 min•Ep. 96
The month of May is Mental Health Awareness Month, and we want to talk a bit about the impacts of sleep on mental health. How are our mental health and sleep or insomnia affecting each other? The positive effects sleep can have on Alzheimer's, dementia, depression, and anxiety. Why you shouldn't shorten your nights, but get a good night of sleep and we are also going to give you 5 suggestions for better REM sleep! This episode is presented by our sleep coach Annika Carroll. To find out more abou...
May 12, 2021•8 min•Ep. 95
Why do we sleep? This is something I get asked a lot, and the answer is that there are so many different reasons, but today I want to focus on, arguably, our most important organ - our brain. The function of our brain related to sleep Every second, every nanosecond while we are awake and conscious, we are making decisions, our brain coordinates with our heart, with our lungs, etc. Our brain is doing a lot to keep everything else functioning properly and just like a car produces fumes in order to...
Apr 27, 2021•3 min•Ep. 94
Here's a very simple strategy to get better sleep: Be mindful of your light exposure. Today's episode is all about how light influences sleep. This episode is presented by our sleep coach Kelly Murray. To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/...
Apr 14, 2021•7 min•Ep. 93
Having a good mattress is crucial for the quality of our sleep and for our overall health, considering that we spend a third of our life sleeping on them. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/...
Mar 31, 2021•5 min•Ep. 92
Do you have caffeine drinks and have trouble sleeping? Listen in to learn how you can enjoy your coffee/ tea and still have a good night's sleep! This episode is presented by our sleep coach Annika Carroll. To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/...
Mar 16, 2021•10 min•Ep. 91
Sleep supplements. They seem so seductive, so potent, and the answer to all your questions. Sometimes, this is too good to be true! To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/...
Mar 01, 2021•4 min•Ep. 90
Sleep struggle is real. You might have sleep problems for years, not knowing what caused it. Cognitive-behavioral therapy can be a solution for insomnia. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/...
Feb 17, 2021•6 min•Ep. 89
Sleep Like A Boss is different from general sleep experts & coaches. Our CEO, Christine Hansen, shares what led her to develop the Sleep Like A Boss Method. To find out more about the Sleep Like A Boss Method and to get to know our team, please visit our website .
Feb 04, 2021•7 min•Ep. 88
How do you feel when you enter your bedroom? Does it relax you and helps you sleep better? Sleep Like A Boss sleep coach Jessica Rojas talk about the importance of your bedroom and how you can make it a pleasant place for better sleep. Thank you for listening!
Jan 27, 2021•13 min•Ep. 87
Today we are going to talk about the topic of gut health and what that has to do with your sleep. With me, I have a wonderful, super smart, and amazing team member: Martha Lewis. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/...
Oct 07, 2020•11 min
The amount of stress people create for themselves to get the perfect amount of sleep is ridiculous. This is a down to earth real smack talk episode where I am getting to the bottom of the mythical 7.5 hours of perfect sleep. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/...
Sep 22, 2020•3 min
It’s back to school and summer fatigue and chill-ness is making way for rushing and to-doing. And that can mess with your sleep. In today’s episode, I am giving you a few pointers on how to deal with overwhelm and too many things on your list. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/...
Sep 09, 2020•5 min
Ahh summer . . . we love it and we hate it… definitely hate it when we lie twisting and turning because it is just SO hot! This episode is about a few tweaks that can help with that. 🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/...
Aug 26, 2020•4 min
Recently I had a gig for a major cosmetics company as a media expert. One of their questions was why a lot of people didn’t sleep as well during Covid or had vivid dreams. You know me. I was brutally honest and I told them that a big part of the problem with this pandemic is that we humans do not like being reminded of being mortal (I was asked to make my answer less depressing…) Well, this is my podcast so I can do what I want. And here is my take on it. 🎁Want to play the Game Of Sleep to figu...
Aug 12, 2020•6 min
We all have a biological clock which basically is one of the main control centers to our sleep. In this interview Eva Nyhagen, team member of Sleep Like A Boss, tells us everything you should know about circadian rhythm and how you can use it to sleep better. 🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/...
Jul 29, 2020•13 min
Sleep and mental health issues are closely intertwined. From anxiety to depression and more studies have shown a clear link over and over again. Learn more with Sleep like A boss team member Bailey Guilloud 🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/...
Jul 15, 2020•9 min
Sleep is super complex but often a few well targeted tweaks can work miracles. And your bedroom should be one of the first places to optimize for sleep. In this interview, Sleep Like A Boss team member Annie will walk you through her top tips. 🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/...
Jul 01, 2020•13 min
Studies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits). In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep. For more resources head over to http://sleeplikeaboss.com/
Jun 18, 2020•12 min
Zoe is part of the Sleep Like A Boss team and in this interview we talk about how you can optimise your sleep environment and how else you can easily adapt your lifestyle and surroundings for sleep. For free sleep resources head over to sleeplikeaboss.com
Jun 04, 2020•9 min
DO YOU KNOW WHAT YOUR CIRCADIAN RHYTHM OR YOUR BIOLOGICAL CLOCK IS? No? I promise this blog post is going to be eye-opening for some of you! Every one of us has a biological clock which means that our body always has a feeling when it should be awake and when it should sleep. This is influenced by different things: light release of different hormones at different times (Adenosine, for example, which is a sleep-pressure hormone). All of those things are like a chain of reactions that help you bec...
May 21, 2020•11 min
