How your nervous system affects your sleep and how to deal with it

Are you feeling tired and wired around bedtime? That is most likely because your nervous system is overactivated and you are not able to relax the way you need to in order to fall asleep.

In this episode of Sleep Like A Boss, we will look at

• What happens when you push your feelings/ emotions away during the day
• What you can do to avoid sleepless nights due to feelings & emotions

This episode is presented by our sleep coach Eva Nyhagen.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/