In this episode of Sleep Like a Boss , I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to create soul-centered strategies for rest and healing. We dive into why so many women struggle to fall or stay asleep, the surprising science behind nig...
May 01, 2025•37 min
We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut? In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest. We dive into: What the gut microbiome really is—and why it matt...
Apr 17, 2025•44 min
In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well. Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause. Together, they dive into the impact of menopause on sleep, the truth about hormone changes, and how biohacking can help women navigate this stage of life with more energy and vitality. Zora shares her journey ...
Apr 03, 2025•56 min
In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification. Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness. As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall healt...
Mar 20, 2025•44 min
Have you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes. Our guest in this episode is Dr. Chrissie Williamson, a biochemist, certified nutrition specialist, and the founder of the Nutritional Genomics Institute. Dr. Williamson specializes in genetic testing and clinical nutrition, helping individuals unco...
Jan 30, 2025•59 min
Do you often find yourself staring at the ceiling, longing for sleep to whisk you away? Or perhaps you're jolted awake in the dead of night, your mind racing and your body restless. If these sleep struggles feel all too familiar, you're not alone. And according to Chelsie Ward, a seasoned nurse, and holistic health expert, toxins might be the sneaky culprits sabotaging your sleep quality In this episode, we delve into the connection between detoxification and sleep. Chelsea sheds light on the pe...
Jan 02, 2025•45 min
In this episode of Sleep Like a Boss, we explore the challenges women face as they ascend to leadership roles—and how to overcome them. Leadership often brings a mix of opportunities and pressures, from navigating ambiguity to balancing personal and professional responsibilities. Our guest, Maya Sharfi, Executive and Leadership Coach, shares actionable strategies to help women break free from perfectionism, build influence, and lead with confidence.Maya draws on her extensive experience to offer...
Dec 19, 2024•51 min
In this episode of Sleep Like a Boss , we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it’s never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life. Our guest is Brian Gryn, ...
Nov 21, 2024•44 min
In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover: Derek’s Background : How a personal quest for an affordable bed led Derek to become a mattress expert and launch NapLab. Mattress Testing Process : Derek’s rigo...
Nov 07, 2024•48 min
🎧 Episode Overview Are you sabotaging your sleep without even realizing it? In this eye-opening episode of the Sleep Like a Boss podcast, we explore the most common sleep mistakes that could be undermining your health and well-being! Join us as we welcome Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, who specializes in helping people reclaim their energy, mood, and clarity. 🌟 Why You Should Listen Dr. Maita is a triple board-certified physician, award-winning author, and speaker w...
Oct 24, 2024•44 min
Feeling stuck in a career you no longer love? You’re not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for work, and today, she’s sharing her top secrets to reclaiming joy, purpose—and sleep! If you’re ready to make a change but feel overwhelmed or unsure where to start, Yeşim’s practical advice will guide you t...
Oct 10, 2024•36 min
Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root causes of the condition. In this episode, I am joined by Dr. Eric Ozanski, a chiropractor and functional medicine practitioner with personal experience m...
Sep 26, 2024•50 min
Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health. In today’s episode, we talk about: The benefits of functional medicine How chronic stress c...
Sep 12, 2024•46 min
Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained. In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, gut health, and sleep, offering valuable strategies for finding relief. Dr. Betty Murray is a women’s health advocate, nutrition expert, PhD researcher...
Aug 22, 2024•49 min
For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequently linked to Small Intestinal Bacterial Overgrowth (SIBO), where an excess of bacteria in the small intestine disrupts digestion and leads to the d...
Aug 08, 2024•58 min
In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from the superhero stage to the roller coaster stage and the burnout stage, and highlight the importance of addressing both external and internal stressor...
Jul 25, 2024•49 min
Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll discover how prioritizing sleep can lead to a sharper mind, better memory, and a healthier future. Dr. Spencer Zimmerman is a best-selling author of the bo...
Jul 11, 2024•36 min
Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mind and reduce mental load as well as practical tips and advice on how to reclaim your time, balance work and family, and create a life on your own ter...
Jun 27, 2024•39 min•Season 2Ep. 75
Did you know that sleeping pills are among the most addictive prescription drugs available today? While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she is here to help us uncover the truth behind these tiny tablets and the real impact they can have on your health. In today’s interview, we’ll explore: ...
Jun 13, 2024•41 min
Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances. In today’s episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be diving into a critical yet often overlooked problem when it comes to sleep—blood sugar imbalances. In today's interview, we'll explore: How blood sugar imb...
May 30, 2024•51 min
Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective. In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected. Dr. Potterf sheds light on why traditional medical approaches that rely solely on medications often fall short and explains the three pillars of her program that address the root causes...
May 16, 2024•53 min
In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especially among women. Through Divya’s expertise and personal journey, you will gain valuable insights into Hashimoto's disease, autoimmunity, and the inte...
Apr 18, 2024•55 min
In today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to these insightful discussions, Dr. Deb Matthew shares valuable tips on diet improvements, stress management, and hormone testing to enhance sleep quality and overall well-being. Dr Deb Matthew MD, The Ha...
Apr 04, 2024•52 min
In this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also e...
Mar 21, 2024•42 min
Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A true expert on this matter is Andrea Nicholson. Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic ...
Mar 08, 2024•52 min
85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm. Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among other things. As a result, many of us find ourselves tossing and turning, unable to achieve the restorative sleep we need. On this episode I was joined b...
Feb 22, 2024•43 min
Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ? In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing careers, families, and relationships. If you want to turn self-care from a buzzword into a lifestyle, balancing career, family, and well-being without the sacrifice, then make sure you tune in! If this ...
Jan 25, 2024•38 min
Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.th...
Jan 11, 2024•47 min•Ep. 142
Ever wondered if your drinking habits fall into the 'gray area'? In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism. The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories. Sarah shares her personal journey, having transitioned from a gr...
Dec 14, 2023•36 min•Ep. 140
Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it. Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and e...
Dec 01, 2023•39 min•Ep. 139
