Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women. Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises. In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening. From embracing the physical shifts to harnessing t...
Nov 09, 2023•48 min•Ep. 138
Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis , a professional development agency dedicated to restoring wellbeing...
Oct 05, 2023•37 min•Ep. 137
Night sweats? Learn about the importance of temperature regulation for women's sleep quality. Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 1...
Jun 08, 2023•19 min•Ep. 136
Is your nervous system keeping you up at night? The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep. Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. -------------------------------...
May 26, 2023•46 min•Ep. 135
Discover how functional testing, including the GI Map, DUTCH hormone test, and hair tissue mineral analysis, can identify underlying imbalances contributing to sleep issues. Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep problems. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------...
May 11, 2023•13 min•Ep. 134
Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert. Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally. If you want to learn more, make sure you visit the Mindfulness Incubator, a platform that aims to support individuals in living with greater ease, intention, peace, and purpose. The platform off...
Apr 20, 2023•43 min•Ep. 133
Learn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss...
Apr 13, 2023•21 min•Ep. 132
Discover why women need more sleep than men and how to improve your sleep quality with tips from a women's sleep and health coach. If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P, CEO of Sleep Like a Boss. I help women get their sleep & energy back. Want to feel like you're your 20...
Mar 23, 2023•14 min
Check out what happened to my gut health and hormones after just a few months of bad sleep recently. I'm sharing my gut and hormone test results on the episode! I run those tests on my clients to see what is going on with their sleep as well. Check out the episode on my YouTube channel if you want to see the actual results. And if you have any questions, please reach out to contact@sleeplikeaboss.com. Annika Carroll and her team are using a holistic clinical approach to help their clients sleep ...
Dec 01, 2022•15 min•Ep. 130
Learn super-easy and free techniques that provide instant stress relief from Brenda Miller. When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s the first thing that comes to mind? I’m going to take a wild guess and say - stress. How often do you find yourself too stressed out to fall asleep? You’re laying there, thinking about the day that just passed or the day that is coming tomorrow; you’re thinking about all the things you did wrong an...
Nov 03, 2022•51 min•Ep. 128
The connection between weight loss & sleep and what you need to do with Greg Fearon. Greg Fearon is a nutrition and health coach who helps over 40+ women thrive, not just survive, while losing up to 20lbs in 90 days. With a background in endocrinology, gynecology, nutrition and coaching, Greg helps his clients master their minds and bodies. In working with his clients, Greg sees many women consider exercise the answer to their weight loss problems when, often, this goes so much deeper than t...
Oct 20, 2022•41 min•Ep. 127
Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety around sleep? Listen to this week's episode with Jenna Overbaugh, a licensed professional counsellor. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/ If you would like to talk to a sleep expert, click here ....
Sep 22, 2022•32 min•Ep. 125
Learn how to wake up like a boss from the self-esteem and self-care expert Clarissa Burt. Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the G...
Sep 08, 2022•35 min•Ep. 124
According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and our magnesium levels. Magnesium is one of my favourite minerals, and if you struggle with sleep, then I’m sure your Google search suggested magnesium at some point. Check out this week's episode where Lin...
Aug 25, 2022•32 min•Ep. 123
More and more couples are struggling to conceive. Find out how fertility and sleep are related as I discuss all this with Dr. Jane Levesque - a fertility specialist.
Aug 11, 2022•46 min•Ep. 122
If I had to name one good thing from this pandemic, it would be discovering Laurie Santos. Laurie Santos is an internationally accredited EFT practitioner aka Emotional Freedom Technique, Tapping practitioner, and she's a manifestation coach. She is originally from the San Francisco Bay area, she has a master's in Justice and Criminology and served as a federal probation officer for nearly 10 years. Have you tried tapping? It helps calm the nervous system down, and process emotional blocks and i...
Jul 10, 2022•40 min•Ep. 121
Do you suffer from sneaky stress? According to our own sleep expert Michaela Sparrow, sneaky stress is a form of physical stress that affects your body, pushing your body into a constant flight-or-fight mode even when you’re not experiencing any type of mental stress. Learn all about it in this week's episode. Sleep Like a Boss - The network of sleep coaches: The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and ar...
Jun 30, 2022•34 min•Ep. 120
If you thought that sleep apnea mostly affected bald, overweight elderly men, this episode is for you. Working as sleep experts, we often have clients who suffer from sleep apnea. Sleep apnea is a sleep disorder that, if untreated, can cause heart disease, diabetes, and a number of other health issues. One thing that is deeply concerning is that there isn’t much awareness and knowledge out there when it comes to sleep apnea. On this week's episode, Sleep Like A Boss sleep coach Eva Nyhagen inter...
Jun 16, 2022•44 min•Ep. 119
“Having trouble sleeping? You should try counting sheep.” How many people gave you this advice after you mentioned your sleep issues? Well, the bad news is that this doesn’t work. The good news is that today we’re bringing you some advice and some tools for battling your monkey brain and sleep anxiety that actually work. Listen to Jessica Rojas and Annika Carroll - both Sleep Coaches at Sleep Like a Boss - talk about tips and tricks to fall asleep more easily. Sleep like A Boss was founded by Ch...
Jun 02, 2022•28 min•Ep. 118
If you’re an adult, you probably heard of H. pylori at some point in your life. H. pylori is a bacteria that is common in a lot of people. It is the main cause of peptic ulcers, and as many as 50% of adults have this bacteria in their stomachs, at some point in their lives. H. pylori is probably one of the most common imbalances that we see in our clients and while it can be protective to your health, if it gets out of balance, it can become a really big issue and have a significant impact on yo...
May 19, 2022•17 min•Ep. 117
Waking up throughout the night can seriously impact the quality of your sleep. If you suffer from night awakenings, you might want to check your blood sugar, because low blood sugar is one of the main causes of night awakenings in people. Check out today's episode to find out how you know whether you have low blood sugar and what to do about it for better sleep and overall health. Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Ex...
May 05, 2022•21 min•Ep. 116
When working with our clients, one question we get very often is “How can I sleep better when I travel?” I interviewed another SLAB team member, Jessica Rojas on this question. She had some great tips to share. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/
Apr 21, 2022•24 min•Ep. 115
What if your sleep issues aren't all about sleep, but about everything else in your life? Listen to this conversation: it's a big piece of the puzzle in people's journey to better sleep, happiness & awesomeness in life. We dive deep into our inner critic, values and habit creations. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/...
Mar 24, 2022•28 min•Ep. 113
On today's episode, we're talking about sleep and birth control. Did you know that your hormonal birth control can cause you sleeping problems? Today, we're talking about all forms of hormonal birth control: the pill, the patch, the shot, the ring, and the hormonal IUD. All of these can actually have an impact on your sleep, even a copper IUD. Have a listen! To a good night's rest. Don't forget to play the Game of Sleep: www.sleeplikeaboss.com/game-of-sleep...
Mar 10, 2022•12 min
Have you ever considered reaching out to us, but weren’t sure if that’s the right thing to do? Well, let me walk you through what you can expect from the Sleep Like a Boss team. If you have any questions, please reach out to us: contact@sleeplikeaboss.com Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/...
Feb 24, 2022•13 min•Ep. 111
We’ve all heard that blue light is bad for us. But, what exactly is blue light and how can we protect ourselves from it? This is where Dhruvin Patel comes in. Dhruvin is an optometrist and the Founder and CEO of the heath-tech business Ocushield. Ocushield is the manufacturer of the world’s first FDA registered blue-light blocking screen protectors, which mean fresher feeling eyes and improved sleep after screen use. In our interview, we answer the questions of: What is blue light Why and how is...
Feb 10, 2022•23 min•Ep. 110
Sleep Like a Boss was born in 2016. It took around a year to really get it down to the methodology that we have today. In 2019, we grew our team quite a lot, because I decided to step back from client work and focus more on the role of a CEO whilst starting my new business Christine Means Business, business consulting, and coaching. Everything worked fantastically. We had an amazing team, we had our methodology down, but I realized that I actually prefer my new business a lot more. So, I’ve deci...
Jan 26, 2022•16 min•Ep. 109
Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why the bedroom is the most important room in the house for overall health and wellbeing. So in today's episode, our sleep coach Angie Nicolucci will focus on how you can buy a healthy mattress. How safe is your mattress? Chances are you are sleeping on one of the following mattresses: traditional spring-coil mattress memory-foam mattresses hybrids (a combination of springs and foam) What are some of t...
Jan 06, 2022•9 min•Ep. 108
It’s official - the door to the year-end holidays is open. And with this comes get-togethers with friends and family, and sugar- lots and lots of sugar! While sugar may seem like a treat, it’s more A thief that steals away many of the things that support quality sleep. What can you do to beat the sleep bandit aka sugar? Our sleep coach, Angie Nicolucci shares 3 tips on how you can try to avoid all the sugar and keep that quality sleep. This episode is presented by our sleep coach Angie Nicolucci...
Dec 22, 2021•6 min•Ep. 107
Sleep deprivation has often been glamorized and celebrated for decades since the dawn of the Industrial Revolution. Modern-day society tends to prioritize work, leisure, and travel rather than sleep. Most recently, Singapore - where one of our sleep coaches is located - made the world’s headlines by being the most fatigued country in the world. Our sleep coach Zoe Chu has a closer look at what we are doing wrong when it comes to sleep and provides helpful solutions. - Should we be using our elec...
Dec 09, 2021•5 min•Ep. 106
