How to Use Light to Improve Your Sleep

Here's a very simple strategy to get better sleep: Be mindful of your light exposure. Today's episode is all about how light influences sleep.

This episode is presented by our sleep coach Kelly Murray.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/