Optimise your sleep to 100% with Riley Jarvis

In today's episode of Sleep Like A Boss, Christine talks to Riley Jarvis.   

Riley Jarvis is an internationally renowned Sleep Consultant who has helped high functioning individuals achieve more out of their life and business using cutting-edge sleeping strategies and techniques. His own sleep journey started 10 years ago when he started experiencing extreme energy issues and eventually,  was diagnosed with Crohn's disease. He started taking medication but the side effects were just so intruding that he had to take matters into his own hands.   

Christine and Riley discuss how he helps his clients prioritize and optimize sleep by using objective data via different tools, such as 

• the muse headband
• fitbit
• the oura ring etc.  

Don't miss this episode!

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