Why you crave sugary foods after a short night

Sugar cravings after a bad night’s sleep?  

Maybe you have experienced this. After a bad night’s sleep, you are craving comfort food all day. You can't get enough chocolate, sweets, lattes, etc. You keep gravitating towards sugary, carb-laden stuff and it seems to be very difficult on those days to make sensible food choices.   

Our Sleep Coach Annika Carroll has a closer look at what happens to our body when we sleep seven or fewer hours and shares some sleep tips to get you through the day without snacking on too many sugary snacks.  

This episode is presented by our sleep coach Annika Carroll. 

To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/