Common Sleep Myths

Sleep Myths... True or False?!

In this episode of Sleep Like A Boss, we will look at 3 common sleep myths: 

• you need eight hours of sleep
• sleep helps you lose weight
• drinking alcohol before bed actually improves your sleep and helps you to fall asleep quicker and easier

Are these statements true or false? Our sleep coach Jessica Rojas will analyze them in-depth, so don't miss this episode.

This episode is presented by our sleep coach Jessica Rojas.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/