Kelly Murray on why should meditate for better sleep
Jun 18, 2020•12 min
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Episode description
Studies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits).
In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep.
For more resources head over to http://sleeplikeaboss.com/
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