Today, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email ashe...
Jul 18, 2024•14 min
Kimberly Ward and I delved deep into the importance of holding space for individuals on their healing journeys. We discussed the power of seeing the divine essence within ourselves and others, and how crucial it is to not identify with our trauma, but grow beyond it. We also shared practical insights on how to stay grounded and supportive as we navigate through pain and recovery. Don’t miss this empowering episode—listen now, and let’s walk this healing journey together! Subscribe and share. #se...
Jul 12, 2024•24 min
Kimberly Ward and I discussed the powerful journey of moving beyond a trauma-defined past. We explored how identifying as our adult, empowered selves, rather than our wounded, traumatized past selves, can truly transform our present and future. Through honoring our inner child and setting boundaries, we can create a life of agency, creativity, and self-respect. Tune in to learn how shedding old identities allows for growth and a more authentic self. Don't forget to subscribe and share with those...
Jul 04, 2024•32 min
Today, we’re diving into an incredibly transformative topic: the power of language in regulating our emotions. Although Doctor Asher couldn't join us, I'm thrilled to share insights on how describing our emotional experiences can calm our minds and restore balance. We’ll explore the concept of "emotions as energy in motion" and delve into practical techniques for using descriptive language to navigate emotional waves without getting stuck. Grab a pen and paper, as I'll be sharing an energy and s...
Jun 27, 2024•11 min
In this week's episode, hosts Dr. Asher Beckwittt and Kimberly Ward dive deep into the transformative power of finding and honoring your "sacred no." They explore the profound connection between trauma healing and spiritual growth, emphasizing the importance of aligning with divine wisdom—whether you call it God, the Universe, or another higher power. Kimberly shares her personal journey of rekindling her connection with divine guidance after trauma, while Dr. Asher recounts a pivotal experience...
Jun 21, 2024•15 min
In our latest episode, Kimberly Ward and I dive deep into the intelligence of the heart. We explore how tapping into our heart center can help us access our higher wisdom and heal from trauma. I share my own journey of learning to both give and receive love, and Kimberly offers practical tips for shifting awareness from the mind to the heart. This episode is packed with insights on emotional and spiritual growth. Don't miss it! Subscribe now and join us on this healing journey!" #SelfHealingAfte...
Jun 13, 2024•20 min
Dr. Asher Beckwittt and I explored the deep connection between trauma healing and spiritual growth. We shared an emotional journey where Asher confronted an old belief and let go of it with divine assistance, opening up to a new higher self. Whether you call it the universe, great spirit, or Jesus, unresolved trauma can block our true potential. Tune in to discover how releasing these blocks can transform your path to healing and higher purpose. Don’t miss it! Subscribe today! #SelfHealing #Trau...
Jun 06, 2024•15 min
In today's episode, we delve into the critical difference between empowering and enabling. We discuss how enabling prevents growth by taking over responsibilities, whereas empowering supports independence and skill-building. Learn strategies to ask impactful questions that guide others to find their own solutions. Remember, offering a choice and staying neutral can foster true empowerment. Join us on this journey and subscribe to stay connected. Thank you for letting us be part of your healing p...
May 30, 2024•15 min
Today’s episode is all about the delicate art of supporting those who have experienced trauma. If you’ve ever found yourself at a loss for words when trying to comfort a friend, family member, or partner, this episode is for you. We'll explore essential tips on how to be present, handle your own triggers, and provide a safe space for emotional release. Through discussions on grounded presence, emotional regulation, and mindful listening, we aim to guide you in creating a supportive environment w...
May 23, 2024•13 min
Today, we're diving into a profound and often overlooked dynamic in relationships—the pursuer-distancer cycle. This episode is packed with insights on managing conflict, building lasting connections, and cultivating healthy communication. We'll explore how conscious effort and specific strategies can help navigate the complexities of relationships, especially for trauma survivors. From understanding different attachment styles to overcoming crises that test commitment, we're here to offer practi...
May 16, 2024•32 min
Today, we delve into the essential topic of resiliency in relationships. We explore how individuals can foster resilience both within themselves and in their partnerships. Dr. Beckwitt shares personal insights on the impact of oversharing one's day-to-day stresses and its toll on relationships, emphasizing the importance of personal stress management strategies. Kimberly expands on this by discussing the art of discerning when and how to seek support from a partner. They touch on practical steps...
May 09, 2024•9 min
We delve into the crucial topic of relationship resiliency, focusing on flexibility. We explore how different personality styles impact relationship dynamics, particularly when facing life’s inevitable challenges. Kimberly shares personal experiences of navigating relationship conflicts with a partner with a contrasting flexibility approach. We discuss how flexibility, or the lack thereof, can either foster growth or create barriers in a relationship, and the importance of distinguishing between...
May 02, 2024•17 min
Today, we dive deeper into the concept of resiliency, a theme we touched on last week, focusing especially on how we can enhance our ability to bounce back from life's challenges by embracing change. We'll explore the importance of flexibility and adaptability, understanding that change is an inherent part of life and often comes with unexpected twists and turns. From daily disruptions to major life events, how we manage our expectations plays a crucial role in our mental and emotional health. J...
Apr 25, 2024•12 min
Today, we're peeling back the layers of resiliency – that incredible ability that enables us to bounce back from stress, adversity, and trauma. We'll delve into why resiliency is vital for coping and how it shapes our outlook on life. Together, we'll explore the challenges of fostering resiliency, especially for those who've experienced childhood trauma. We have an important message to share: If you struggle with resiliency, it's not your fault. Your history does not define your future ability t...
Apr 18, 2024•17 min
Do you feel disconnected from your authentic self? Do you want to deepen your understanding of pleasure, fear, and self-worth? Ascend might be your bridge to healing. Today Angela Winter from Ascend, a sanctuary for embracing the divine feminine joined me. Ascend offers monthly gatherings for women and non-binary individuals to explore their inner truths through meditation, storytelling, and community sharing all within a supportive circle. Dive into our full discussion for a deeper look at empo...
Apr 11, 2024•13 min
In this episode, we shared some valuable insights on how to be present, curious, and respectful in our interactions with others. Key takeaways from the podcast: 👂 Ground Yourself: Before engaging in conversations, ensure that you are grounded, present, and regulated. This creates a conducive environment for understanding and processing what others are communicating. 🤔 Curiosity as a Tool: Approach discussions with an attitude of curiosity, allowing the other person to share without interruptio...
Apr 04, 2024•16 min
Today, we delved into the crucial topic of setting emotional and intellectual boundaries in relationships. 🌱 Key takeaways from today's episode: 1. Emotional boundaries are essential for self-regulation. Take the time to recognize when you're emotionally triggered and communicate the need for space to process before engaging in conversation. 2. Use "I" statements to articulate your feelings. Expressing your emotions and setting clear expectations can lead to more productive and respectful conve...
Mar 28, 2024•15 min
Do you blame your partner? Whether it is not taking out the trash or not giving us what we need, we tend to blame our partners. Trust me... I do this too. It is hard to look within and figure out what is happening within us. It is so much easier to point the finger at a partner and focus on more surface-level problems. In this episode, Kimberly and I delve deeper into this and talk about ways we can shift away from blaming and toward self-awareness....
Mar 21, 2024•13 min
Are you struggling to establish healthy boundaries in your relationships? In today's episode of Self-Healing After Trauma, we continue our series on boundaries and discuss the challenges and rewards of enforcing boundaries in long-established relationships. Join me, Kimberly Ward, as I share personal experiences and provide a guided meditation to help you prepare for difficult conversations. Remember, speaking your truth and setting boundaries is a powerful act of self-care. Please subscribe for...
Mar 14, 2024•17 min
🌱 Excited to share some foundational skills for self-healing after trauma on the latest episode of "Self-Healing After Trauma"! 🔹 **Know Your Boundaries**: A boundary is more than just a limit, it's an external expression of an internal self-affirmation. But to express it, you have to know it, and that's where the challenge lies for many with unresolved trauma. 🔹 **Embrace Embodiment**: Embodiment, the conscious anchoring of your awareness into your body, is crucial. It involves being grounde...
Mar 06, 2024•8 min
What do boundaries have to do with compromise in intimate relationships? Whether it's setting boundaries or finding a compromise, it's vital to prioritize your mental health and well-being, especially after experiencing trauma. 🔍 Key Takeaways: 1. Understand Your Boundaries: Take the time to identify your personal boundaries, communicate them openly, and respect your partner's boundaries as well. 2. Compromise with Empathy: When discussing compromise in a relationship, empathize with your partn...
Feb 29, 2024•17 min
In this episode, we delved into the importance of social connection for individuals recovering from trauma and the significance of establishing healthy boundaries in relationships. We also discussed the need to move slowly into acquaintanceship to check for compatibility. Key Takeaways: - **Feelings of Connection**: Understand the significance of social connection for healing from trauma, and the challenges some individuals may face in seeking or maintaining these connections. - **Moving Slowly ...
Feb 22, 2024•22 min
🌱 Exciting News Alert! 📢 We were thrilled to discuss uncovering healthy boundaries on our latest episode of "Self-Healing After Trauma." We delved into signs of healthy boundaries, sharing valuable insights for those on a healing journey. Here are three key takeaways from our enlightening discussion: 1. Exploring Healthy Boundaries: - Recognize appropriate response to different relationships and environments. - Understand the importance of respecting personal values while maintaining trust and...
Feb 15, 2024•28 min
This week on the podcast, we delved into a crucial topic that's near and dear to our hearts - unhealthy boundaries. We discuss the signs of unhealthy boundaries and share our personal experiences with recognizing and overcoming these challenges. As you dive into this episode, we encourage you to approach the content with a mindset of self-reflection and objectivity. You may feel triggered or experience heavy emotions. Please take time to take care of yourself and reach out for support if you nee...
Feb 08, 2024•20 min
🎙️ Exciting News! 🎙️ We delved into the five personality patterns and their impact on trauma recovery. Here are 3 key takeaways from our discussion: 1. Recognizing Your Patterns: Each of us operates within specific patterns—enduring, leaving, merging, challenger defender, or rigid achiever. Understanding these patterns can help us identify our ingrained responses to stress and trauma. 2. Shifting Reactive Behaviors: By gaining self-awareness and recognizing our thought patterns, it's possible ...
Feb 01, 2024•21 min
We discuss the challenging nature of transitions, particularly for individuals who have experienced trauma. We share our insights on navigating the uncomfortable "in-between" phase, offering practical tools for managing emotions and finding hope during difficult times. Through personal experiences and professional expertise, we emphasize the importance of support and practicing resilience skills as vital components of self-healing. Join us as we dive into this transformative conversation and exp...
Jan 25, 2024•20 min
🌱 Exciting News! 🌱 I am thrilled to announce that our podcast "Self-Healing After Trauma" will be moving to Patreon soon, allowing us to provide you with more exclusive content and resources to aid in your healing journey. In our latest episode on financial trauma, we delved into the ways in which financial stress can manifest and impact our day-to-day lives, and shared valuable tips and strategies to help cope with these challenges. If you or someone you know is dealing with financial trauma,...
Jan 18, 2024•21 min
Do you feel occupied by negative thoughts? Dr. Asher and Kimberly Ward shared a simple yet impactful tool that has helped them navigate through negative thoughts and emotions without allowing them to trigger dysregulating emotions. By slowing down, deepening awareness, and shifting energetic focus from the head to the heart, they have discovered a profound way to manage overwhelming thoughts and emotions. The heart-centered approach they discussed offers a tangible framework for all of us to beg...
Jan 14, 2024•21 min
In this episode of "Self-Healing After Trauma," Dr. Asher Beckwittt and Kimberly Ward take a detour to discuss the topic of sensory overload and trauma. Dr. Beckwittt shares her personal experience of feeling overwhelmed during the holidays due to sensory stimuli, which led to a deeper realization of the connection between sensory overload and PTSD. She describes how she slowed down, paid attention to her feelings without judgment, and gave herself permission to move and heal in a way that worke...
Jan 14, 2024•17 min
In this episode, Dr. James, Executive Director and President of Heartly House shares the inspiring story of founding "Trauma Responsive Frederick" in response to the unique challenges brought on by the COVID-19 pandemic. She highlights the critical need for community outreach, education, and advocacy in creating a trauma-informed culture. From the impact of trauma in adulthood to the power of resiliency, the discussion offers valuable insights for individuals and organizations striving to make a...
Dec 28, 2023•27 min
