From Rigidity to Resilience: Embracing Life’s Inevitable Changes

Today, we dive deeper into the concept of resiliency, a theme we touched on last week, focusing especially on how we can enhance our ability to bounce back from life's challenges by embracing change. We'll explore the importance of flexibility and adaptability, understanding that change is an inherent part of life and often comes with unexpected twists and turns. From daily disruptions to major life events, how we manage our expectations plays a crucial role in our mental and emotional health. Join us as we dissect the ways we can unfetter ourselves from our critical inner voices and preconceived notions, guided by insights from Gary John Bishop’s book "Unfu*k Yourself." Get ready for a transformative discussion that encourages you to let go of rigid expectations and embrace the fluidity of life, aiding your journey toward resilient self-healing.

If this podcast is helpful, please subscribe!

#resiliency, #selfhealingaftertrauma, #selfhealers