How to Listen to and Respect Other People's Boundaries in Relationships

In this episode, we shared some valuable insights on how to be present, curious, and respectful in our interactions with others.

Key takeaways from the podcast:

👂 Ground Yourself: Before engaging in conversations, ensure that you are grounded, present, and regulated. This creates a conducive environment for understanding and processing what others are communicating.

🤔 Curiosity as a Tool: Approach discussions with an attitude of curiosity, allowing the other person to share without interruption, judgment, or advice. Being genuinely interested in their experience fosters a space for open communication.

🔄 Active Listening & Validation: Actively listen to understand, reflect their words back to ensure clarity, and validate their experience. Avoid creating stories based on past experiences and traumas and seek validation from the speaker rather than assuming.

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