How to Heal from Unhealthy Boundaries

This week on the podcast, we delved into a crucial topic that's near and dear to our hearts - unhealthy boundaries. We discuss the signs of unhealthy boundaries and share our personal experiences with recognizing and overcoming these challenges.

As you dive into this episode, we encourage you to approach the content with a mindset of self-reflection and objectivity. You may feel triggered or experience heavy emotions. Please take time to take care of yourself and reach out for support if you need it. Recognizing unhealthy boundaries is the first step towards empowering yourself with healing and growth.

We read through a list of signs of unhealthy boundaries, such as overgiving to the point of exhaustion, not articulating your needs, and struggling to recognize when your boundaries are crossed. We share personal stories that resonate with many of us who have experienced trauma.

While we acknowledge the difficulties and negative impacts of unhealthy boundaries, we also highlight the possibility of change. We emphasize that these skills are learned and can, unlearned, and relearned. Next week, we plan to continue the conversation, delving into what healthy boundaries look like and provide tools to help you acquire and enforce them.

Remember, life with boundaries is empowering and leads to a sense of fulfillment. We're thrilled to continue sharing these essential tools and skills with you to enhance your healing journey. Together, let's cultivate a community of support and growth.

Thank you for being part of our podcast community. Your presence elevates the conversations and creates a space for healing and learning. We're honored to accompany you on this journey.

Take care and stay tuned for the upcoming episode on healthy boundaries.