How to Take Charge of Negative Thoughts and Emotions

Do you feel occupied by negative thoughts?

Dr. Asher and Kimberly Ward shared a simple yet impactful tool that has helped them navigate through negative thoughts and emotions without allowing them to trigger dysregulating emotions.

By slowing down, deepening awareness, and shifting energetic focus from the head to the heart, they have discovered a profound way to manage overwhelming thoughts and emotions.

The heart-centered approach they discussed offers a tangible framework for all of us to begin healing from within. By imagining negative thoughts residing in the head and then intentionally shifting them down into the heart space, where they are saturated with love, we gain the ability to transform our relationship with our thoughts and emotions. Through intentional practice, such as deep breathing and imagining the heart space being filled with perfect, unconditional love, we can start to notice a shift in the quality and frequency of our thoughts.

Remember, our thoughts control our emotions. By taking charge of our thoughts, we have the power to influence our emotional experiences and create a more positive, joyful life. As Dr. Asher and Kimberly share, this practice requires conscious effort and dedication, but with time, it becomes the new normal, leading to a more joyful and resilient life.

We encourage you to try this heart-centered approach and embrace the journey of self-healing. Practice it in moments of calm, so that when overwhelming thoughts arise, you have the power to slow down, shift the energy, and find peace.

#selfhealingaftertrauma, #selfhealers