Back to Basics: Building Healthy Boundaries for Self-Healing After Trauma

🌱 Excited to share some foundational skills for self-healing after trauma on the latest episode of "Self-Healing After Trauma"!

🔹 **Know Your Boundaries**: A boundary is more than just a limit, it's an external expression of an internal self-affirmation. But to express it, you have to know it, and that's where the challenge lies for many with unresolved trauma.

🔹 **Embrace Embodiment**: Embodiment, the conscious anchoring of your awareness into your body, is crucial. It involves being grounded (connecting with the earth for physical and energetic support) and connected to your core (holding attention on the center of your body to perceive what you need).

🔹 **Slow Down and Listen to Your Body**: Paying attention to your sensations, breath, and the support around you is key. By doing so, you can distinguish what is truly yours and gain confidence in asserting and enforcing your boundaries.

Tune in to the episode for more insights and practical techniques to build healthier boundaries. Let's continue supporting each other on the healing journey!

#selfhealers, #selfhealingaftertrauma