How to Manage Sensory Overload and PTSD

In this episode of "Self-Healing After Trauma," Dr. Asher Beckwittt and Kimberly Ward take a detour to discuss the topic of sensory overload and trauma. Dr. Beckwittt shares her personal experience of feeling overwhelmed during the holidays due to sensory stimuli, which led to a deeper realization of the connection between sensory overload and PTSD. She describes how she slowed down, paid attention to her feelings without judgment, and gave herself permission to move and heal in a way that worked for her. Through her vulnerability, Dr. Beckwittt highlights the importance of recognizing and allowing space for grief in the healing journey. This raw and authentic conversation provides listeners with insights into the messy and beautiful nature of healing, emphasizing that each individual's path to healing is unique. As they bid listeners a Happy New Year, Dr. Beckwittt and Kimberly Ward look forward to sharing more pathways for healing and offering support in future episodes.

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