How does co-regulation play a role in dealing with feelings of isolation and loneliness? We dove into how tough dealing with isolation and loneliness can be. I shared some insights on co-regulation, highlighting how crucial it is to connect with people who are themselves grounded and stable. It's amazing how their calmness can help us find our own peace, isn't it? I also talked about my own experience and how I supported my partner during a tough time by staying regulated myself. It was a remind...
Dec 21, 2023•13 min
Join us as we delve into the topic of negative thinking, or doomsday thinking, and its impact on our daily lives. In our discussion, Kimberly opens up about a recent personal struggle, where she confronted her fears and transformed her mindset during a tough period. She emphasizes the need to pause, explore our emotions, and manage our energy to stabilize our nervous system. We'll examine the biological effects of negative thinking and how our energies are interlinked, offering insights on proce...
Dec 14, 2023•27 min
We've been there, in that overwhelming place where trauma drains us, both emotionally and physically. That relentless fight, flight, or freeze response can leave us completely depleted, a feeling many of us know all too well. But there's something we've found that helps recharge our batteries during these times of exhaustion – and it's beautifully simple: connecting with nature. We're not talking about embarking on epic adventures or indulging in lavish retreats. The beauty of this connection is...
Dec 07, 2023•15 min
🌟How does the Trigger Regulator help you manage your triggers? We know firsthand how tough it can be to navigate life with trauma triggers. It's like walking through a field, never knowing when you might step on a hidden landmine that throws you back into a whirlwind of emotions and memories. But we have learned some strategies along the way, and we want to share them with you. 🔑 3-Step Trauma Regulator Process Stop and See: Ensure you're in a safe environment. Find something calming to focus ...
Nov 29, 2023•21 min
In this episode, titled "Holiday Triggers," co-hosts Dr. Asher Beckwit and Kimberly Ward dive deeper into the topic of planning for the holidays. They discuss how individuals might show up differently and offer valuable insights on how to navigate triggers and discomfort. Kimberly emphasizes the importance of staying curious and objectively observing both internal and external experiences. They explore techniques for regulating oneself and setting boundaries, acknowledging that everyone is at a ...
Nov 23, 2023•11 min
🌟 Exciting news! 🌟 Check out the latest episode of "Self-Healing After Trauma" where I, Dr. Asher Beckwit, dive into the topic of Triggers. 🎧 In this episode, we explore what triggers are, how they can affect us during the holiday season, and most importantly, how we can manage them. 🎄 Key Takeaways from this episode: 1️⃣ Recognize Your Triggers: Become aware of the moments that bring you back to challenging times in your past. Understanding your triggers is the first step towards healing an...
Nov 16, 2023•17 min
Hey friends, Have you ever felt your heart race at a sudden noise? That's hypervigilance – a state where you're always on alert. It's like having an alarm system that's always on and you can't find the off switch. For those who've faced trauma, it can become a constant companion, and I've been there myself for the better part of my life. In this episode, I want to share not just the 'what' and 'why' of hypervigilance but also the 'how' of managing it. From deep breathing exercises (imagining bre...
Nov 09, 2023•23 min
In this week's episode of "Self-Healing After Trauma," we dive into the important topic of the Adverse Childhood Experiences Test (ACES) . Join us as we discuss the impact of childhood trauma on our adult lives and the groundbreaking research conducted by the CDC and Kaiser. 🌟 Key Takeaways from this episode: 🌟 1️⃣ Understanding Trauma: The first step in healing trauma is recognizing and acknowledging the traumas we have experienced, especially in childhood. The ACES test helps us assess and g...
Nov 02, 2023•13 min
Welcome back to Self Healing After Trauma! In this episode, titled "How unresolved trauma shows up in your life," hosts Dr. Asher Beckwith and Kimberly Ward delve into the various ways trauma can manifest in our physical, mental, emotional, and behavioral well-being. They discuss common symptoms like difficulty relaxing, severe self-criticism, feeling stuck or unable to take action, dissociation, relationship issues, memory problems, anxiety, chronic pain, and more. Kimberly shares her personal ...
Oct 26, 2023•21 min
📣 Opening up about personal trauma is a courageous step, and doing so publicly requires even more strength and preparedness. I wanted to share some tips for those considering this brave act, in hopes it might ease the process: 1️⃣ Know Your Why: Understand why you want to share. Is it for healing, awareness, or to empower others? Clarifying your intention can guide the way you tell your story. 2️⃣ Prepare Emotionally: Revisiting traumatic events can be emotionally draining. Consider seeking the...
Oct 19, 2023•19 min
While traditional therapy delves into the psychological aspects of trauma, trauma energetic therapy takes a more holistic approach, working with the body's energy to release and heal unresolved trauma blockages. Trauma Survivors – Learn the 8 steps of how-to SELF-HEAL After Trauma in Community. J oin our FREE Facebook Group today to learn how. #traumahealing #selfhealingfromtrauma #selfhealingaftertrauma...
Oct 12, 2023•31 min
💔 Are you in relationships where you constantly feel like your memory and perception are questioned? Are you blamed for everything even though it is not your fault? If so, you may be experiencing emotional abuse. Emotions are meant to be nurtured, not manipulated. In this episode, Caroline Dato from Heartly House joins me to talk about emotional abuse - a silent tormentor that leaves scars unseen but deeply felt. It's important to recognize the signs and stand up against it, whether you're a vi...
Oct 05, 2023•47 min
Welcome Kimberly Ward as our new co-host! 🌟 Trauma affects millions of lives, and it's time we start addressing it openly and supportively. Together, we can create a safe space to share our experiences, offer empathy, and learn about the healing journey. Let's break the stigma surrounding trauma and foster a community of understanding and resilience. Join us in this important dialogue – because talking about trauma is the first step towards healing. Ready to SELF-HEAL After Trauma? Join out 6 m...
Sep 28, 2023•16 min
💛 Embracing Love and Support as a Trauma Survivor 💪 Hi everyone, I wanted to share something close to my heart today. Life has its way of throwing challenges our way, and for some of us, that means navigating the aftermath of trauma. It's not always easy, but there's one thing I've learned on this journey: receiving love and support from people who can see and hear you is crucial for healing and growth! Please join me as I talk to Kimberly Ward from Somogetics at somogetics.net about how to re...
Sep 21, 2023•39 min
✨ Bringing Voice to My Trauma ✨ 🗣️ Today, I want to share something deeply personal with all of you. It's about finding the courage to bring my voice to my trauma, and how it's been a significant part of my healing journey. Trauma is something that many of us carry in silence, buried deep within ourselves. It can be a heavy burden, affecting our mental and emotional well-being. But I've come to realize that speaking about it, giving it a voice, is a powerful step towards healing. For years, I k...
Sep 15, 2023•16 min
🌟 What is your "Hell Yes"? 🚀 Today Angela Winter of Awakened Creator joins us to talk about discovering your "Hell Yes". Life is a journey filled with choices, but finding that one thing that makes your heart sing is a game-changer. It's about aligning your life with your passions, values, and purpose. Through self-discovery, trying new things, listening to your gut, and embracing fear and failure, I've found my "Hell Yes." It's the driving force that's bringing more joy, fulfillment, and auth...
Sep 07, 2023•15 min
Embracing self-discovery means delving into the depths of your shadow self—the hidden aspects often obscured from consciousness. By acknowledging and exploring these uncharted territories of your psyche, you pave the way for profound personal growth and transformation. In this episode, I continue my talk with Kimberly Ward (co-founder of Somogetics). We discuss the power of self-awareness, interoception, and integration, fostering a more authentic and empowered version of yourself. Please contac...
Aug 31, 2023•20 min
🌑 Getting to Know Your Shadow Self🌑 Hey there, wonderful souls! 🌟 Life's journey is a fascinating blend of light and darkness. This week I invited Kimberly Ward, Founder of Somogetics (formally Transpersonal Energy Healing) back to discuss Getting to Know Your Shadow Self. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ We all have sides of ourselves that we might not fully understand or often hide away – our fears, insecurities, and untapped potentials. This journey int...
Aug 24, 2023•15 min
Life can be a whirlwind of activities, emotions, and responsibilities, and it's easy to lose track of how these things impact us on a day-to-day basis. That's why I've started taking intentional moments to check in with myself and really tune in to how I'm feeling physically and emotionally. 🧘♀️🤔 On the physical side, am I getting enough rest? Am I nourishing my body with the right foods and exercise? Sometimes, a simple walk outside or a nutritious meal can do wonders to recharge our physica...
Aug 17, 2023•18 min
Hey friends, I wanted to share a little something that's been on my mind lately – the incredible power of self-compassion in learning to trust myself. 🙌 Life is a beautiful, messy journey filled with twists and turns, successes and setbacks. Through it all, I've come to realize that the key to building unwavering self-trust starts with how we treat ourselves. 💕 I used to be my harshest critic, setting impossibly high standards and beating myself up for every mistake. But over time, I've discov...
Aug 10, 2023•16 min
Today, I wanted to share a personal revelation that has been truly transformative in my life. Recently, I found myself feeling triggered and overwhelmed by my emotional reactions. Instead of dwelling in shame and self-criticism, I decided to embark on a path of self-compassion, and oh boy, what a game-changer it has been! We all have our moments when we feel triggered, and it's easy to be hard on ourselves during those times. But I've come to realize that showing kindness and understanding to ou...
Aug 03, 2023•15 min
Do you feel like you have to hide who you are? Today, I wanted to talk about something that's been on my mind lately – the beauty of matching our inner selves with our outer expressions. 🌈✨ It's all about authenticity and being true to who we really are! Let's take a moment to appreciate the magic that happens when we align our thoughts, feelings, and values with the way we present ourselves to the world. 🌿 It's about being honest with ourselves and others, showing vulnerability when needed, a...
Jul 20, 2023•13 min
🌟 Harnessing Joy: A Pathway to Radiant Living! 🌟 I wanted to take a moment to share something truly special with all of you. Today, we are diving into the incredible topic of harnessing joy with Misha Safran, CEO of The Center for Empathy and Emotional Intelligence (CEEQ), and its transformative power in our lives. 🌈✨ Joy is not just a fleeting emotion; it's a profound state of being that can uplift and inspire us in the most remarkable ways. Despite it's that magical feeling that brings a sm...
Jul 13, 2023•18 min
Are you ready to embark on a journey toward inner happiness and lasting joy? 🌈✨ Join us on our latest episode as we dive deep into the transformative power of adopting a joyful mindset. 🌻 Discover how cultivate joy in the least expected ways. 🌟✨ Don't miss out on this empowering episode! Tune in now and get ready to unlock the secrets to living a joy-filled life. 🎙️🎉 Let's embrace joy together and make every day a celebration of life! Do you like this podcast? Please donate today ! Whether ...
Jul 06, 2023•23 min
I am thrilled to share that Jim Huling, best-selling author along with Sean Covey of The 4 Disciplines of Execution joined me to talk about how to truly be yourself and seek joy in life. If you are like most of us, you may struggle with something called imposter syndrome (acting like someone other than who you are). In this episode, Jim and I talk about how to overcome imposter syndrome and live a joyful life. Please share this episode with someone who could use a little inspiration and help the...
Jun 29, 2023•26 min
Do you feel like you have no choice in life? You have more choice than what you think. You have the power to choose how you want to react to situations and to include other people in decision-making processes.
Jun 22, 2023•26 min
🎧 Exciting New Podcast Episode Alert: Overcoming Limiting Beliefs! 🎙️ Hey, friends! I am thrilled to share that Jim Huling , best-selling author along with Sean Covey of T he 4 Disciplines of Execution joined me to all about overcoming those pesky limiting beliefs that hold us back from reaching our full potential. 🌟 In this episode, we dive deep into the fascinating world of limiting beliefs and how they can shape our lives and brains in ways we might not even realize. Our guest expert, Jim ...
Jun 15, 2023•25 min
What is inner safety? In this episode, I discuss multiple types of safety and the first step in cultivating inner safety. Please like and subscribe to this podcast and share it with anyone who may be interested. Thank you for the honor of being part of your healing journey. #traumahealing #self-healingafter trauma
Jun 08, 2023•22 min
This episode is a continuation of my conversation with Kimberly Ward. If you haven't done so already, please listen to parts 1 and 2. This episode focuses on integrating your whole self, a critical phase in healing from trauma. If you are unfamiliar with this concept, I encourage you to listen to it a few times to gain an understanding of integration. If you would like to contact Kimberly Ward, please reach her at www.tehtherapy.com. Please subscribe and give this show a 5-star rating and share ...
Jun 01, 2023•10 min
Do you know what skills you need to rediscover your essential self after trauma? How do you tell the difference between a trauma reaction and your essential self? In this episode, I continue my interview Kimberly Ward, cofounder of the Transpersonal Energy Healing Therapy. Kim lays out the skills you need, and the process involved in rediscovering your essential self. To learn more about Transpersonal Energy Healing Therapy, please go to: www.tehtherapy.com. Please subscribe to this podcast, giv...
May 25, 2023•22 min
