Getting to Know Your Shadow Self (part 2)

Embracing self-discovery means delving into the depths of your shadow self—the hidden aspects often obscured from consciousness. By acknowledging and exploring these uncharted territories of your psyche, you pave the way for profound personal growth and transformation. In this episode, I continue my talk with Kimberly Ward (co-founder of Somogetics). We discuss the power of self-awareness, interoception, and integration, fostering a more authentic and empowered version of yourself. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ Please join us on Facebook at: https://www.facebook.com/groups/selfhealaftertrauma