Overcoming Negative Thinking: How to Reframe Negative Thoughts and Emotions - podcast episode cover

Overcoming Negative Thinking: How to Reframe Negative Thoughts and Emotions

Dec 14, 202327 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Join us as we delve into the topic of negative thinking, or doomsday thinking, and its impact on our daily lives. In our discussion, Kimberly opens up about a recent personal struggle, where she confronted her fears and transformed her mindset during a tough period. She emphasizes the need to pause, explore our emotions, and manage our energy to stabilize our nervous system.

We'll examine the biological effects of negative thinking and how our energies are interlinked, offering insights on processing and releasing negative energy. Don't miss our practical advice on shifting negative thoughts and maintaining balance in tough times. 

Join us: Healing the Healers Webinar   Uncover the secrets to reversing common pitfalls as we guide helpers, healers, intuitives, and empaths on a transformative journey. Join us on December 18th at 2 pm PST for an empowering webinar experience Register below for the webinar! https://www.tehtherapy.com/healing-the-healers-webinar-23

#selfhealers #selfhealingaftertrauma

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Overcoming Negative Thinking: How to Reframe Negative Thoughts and Emotions | Self-Healing After Trauma podcast - Listen or read transcript on Metacast