Establishing Healthy Boundaries: Moving Slowly into Relationships

In this episode, we delved into the importance of social connection for individuals recovering from trauma and the significance of establishing healthy boundaries in relationships. We also discussed the need to move slowly into acquaintanceship to check for compatibility.

Key Takeaways:

- **Feelings of Connection**: Understand the significance of social connection for healing from trauma, and the challenges some individuals may face in seeking or maintaining these connections.

- **Moving Slowly in Relationships**: Recognize the importance of taking time to get to know a potential partner or friend, and the value of setting boundaries to ensure compatibility and respect.

- **Establishing Healthy Boundaries**: Learn how to identify and prioritize your hard and fast boundaries, cultivate self-respect, and listen to your body's signals when establishing and reinforcing your boundaries.

I encourage you to check out the full episode and subscribe to Self-Healing After Trauma to gain valuable insights on nurturing healthy boundaries and social connections during the healing process. Please answer the question below.

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