In today's episode, Melanie breaks down the Solar Plexus (Manipura) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Solar Plexus Chakra back into balance. For a great tutorial on how to do the Breath of Fire that Melanie talks about, check out this video on YouTube, which one of my favorite teachers, Brett Larkin, recorded. For more information on...
Jan 16, 2023•11 min•Season 2Ep. 13
In today's episode, Melanie breaks down the Sacral (Svadhisthana) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Sacral Chakra back into balance. For more information on Melanie and her offerings, check out scyogagirl.com , or email Melanie at [email protected] ....
Jan 09, 2023•10 min•Season 2Ep. 12
In today's episode, Melanie breaks down the Root (Muladhara) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Root Chakra back into balance. For more information on Melanie and her offerings, check out scyogagirl.com , or email Melanie at [email protected] ....
Jan 02, 2023•17 min•Season 2Ep. 11
In this short episode, Melanie wraps up 2022 by asking you to remember that "first time" feeling from your first yoga practice, and how doing so can be a benefit to you on your journey. For more information on Melanie and her offerings, visit scyogagirl.com , or email [email protected] .
Dec 26, 2022•3 min•Season 2Ep. 10
In this episode, Melanie talks about why it's important to let go of expectations, both on and off the mat. To find out more about Melanie and her offerings, visit scyogagirl.com , or email [email protected] .
Dec 19, 2022•7 min•Season 2Ep. 9
In this episode, Melanie talks about understanding the motivation for the things you take on in your life, as well as how to maintain your motivation when things get challenging. For more information on Melanie and her offerings, go to scyogagirl.com , or email Melanie at [email protected] .
Dec 12, 2022•8 min•Season 2Ep. 8
In today's episode, Melanie talks about specific types of yoga poses that can be helpful to manage stress. For example: Warrior Poses (check out the 5 primary warrior poses here ) Twists (check out some great ones for beginners here ) Inversions (like Legs Up the Wall ) Backbends (here's a link to a short Y ouTube video that shows a very simple one you can do) Forward Folds (like Ragdoll ) Centering To find out more about Melanie and her offerings, go to scyogagirl.com , or email at Melanie@scyo...
Dec 05, 2022•14 min•Season 2Ep. 7
As we wrap up our 4-part series on Gratitude, Melanie offers a 6-minute guided meditation that helps us connect with Lakshmi, the goddess of good luck, good fortune, and everything that is favorable. Get comfy for this relaxing meditation, and be prepared to receive love and energy permeate through you. Here's how the episode breaks down, in case you want to fast forward to certain sections in the future: (00:38) Melanie offers an introduction to Lakshmi and how you can call on her to...
Nov 28, 2022•12 min•Season 2Ep. 6
In today's episode, you're in for a treat as Melanie leads you through a 45-minute gentle yoga class centered on the theme of Gratitude. This is a beginner-friendly class; however, if you are dealing with injuries or severe limitations, please check with your doctor before practicing . Here's the breakdown of the episode, so you can fast forward to the appropriate places as you listen and prepare for the practice: (00:38) Melanie provides an intro to today's class, which tells you what to e...
Nov 21, 2022•48 min•Season 2Ep. 5
In today's episode, Melanie talks about how your yoga practice can help us cultivate abundance and gratitude in our lives. This is part 2 of 4 episodes that focus on cultivating abundance and gratitude. Please feel free to email Melanie at [email protected] with any comments or questions. If you would like more information about Melanie and her offerings, visit her site at scyogagirl.com ....
Nov 14, 2022•10 min
In today's episode, Melanie talks about the importance of cultivating abundance and gratitude in our lives. This is part 1 of 4 episodes that will focus on different ways to do this. First and foremost, Melanie would love for you to join her in a 30-day challenge to celebrate gratitude, starting on November 7th. This first episode gives you a variety of ways to express gratitude to get you started. And if you decide to join Melanie in the 30-day challenge, please feel free to email her at melani...
Nov 07, 2022•14 min
In today's episode, Melanie discusses the Eight Limbs of Yoga, explaining a little bit about what they are and why they are important to know and practice along your yoga journey: Yamas Niyamas Asana Pranayama Pratyahara Dharana Dhyana Samadhi If you have questions about anything from this episode, or would like recommendations on further reading, email Melanie at [email protected] . For more information about Melanie and her offerings, or to read her blog posts that deal with the Eight Lim...
Oct 31, 2022•12 min•Season 2Ep. 2
In today's episode, Melanie provides an introduction to the bandhas (energy locks), the yogic technique to shut off the flow of energy to specific parts of the body. She'll break down what the bandhas are, why you should incorporate them into your practice, and she will discuss the four main bandhas and how to do them. After listening, if you're interested in discovering more about Melanie and her offerings, or to work with her individually, check out scyogagirl.com ....
Oct 24, 2022•11 min•Season 2Ep. 1
Season 2 is coming your way, starting on Monday, October 24, 2022! Listen here to get a taste of what to expect this season. Please visit scyoga.com for more information on Melanie and what she offers, or email her at [email protected] .
Oct 21, 2022•2 min
In the Season 1 finale, Melanie talks about how to find the right style of yoga for you. She covers 9 of the most popular styles, so that you have the information you need to find something you can love and enjoy for years to come. For more information on Melanie and her offerings, check out scyogagirl.com .
Apr 06, 2022•14 min•Season 1Ep. 15
In today's episode, Melanie provides an introduction into Ayurveda, considered to be the world's oldest healing science. This is SUCH a huge topic, but this overview of what Ayurveda is all about should help answer some of your basic questions and get you started on your ayurvedic journey. After listening, if you're interested in discovering what YOUR unique ayurvedic constitution is, take this quiz to find out. For more information on Melanie and her offerings, or to work with her individually,...
Mar 30, 2022•11 min•Season 1Ep. 14
In today's episode, Melanie shares some tips that can help when you're having trouble staying focused or being productive amidst the many distractions we're constantly bombarded with. Here are the links to the sites and articles Melanie mentions in the episode: Melanie's trainer, Molly, owns ExcelFit with Molly and offers in-person and online classes. Check her out! The 2009 Stanford study on the effect of multi-tasking can be found at https://www.pnas.org/doi/full/10.1073/pnas.09036...
Mar 23, 2022•13 min•Season 1Ep. 13
In today's episode, Melanie shares five tips for those who are beginning a yoga practice, or thinking of beginning one. If you have felt overwhelmed or scared to begin a yoga practice, then this episode may just provide you with the information you need to give it a try! For more information on Melanie and her offerings, check out scyogagirl.com.
Mar 16, 2022•10 min•Season 1Ep. 12
In today's episode, Melanie shares six tips that can help you better deal with anxiety and/or panic attacks. If you experience either one or both of these on a regular basis, then perhaps some of these tips can help you manage them more effectively. Melanie shares some of her own story regarding the panic and anxiety disorders she has dealt with for over 20 years because she wants you to know that you are not alone, and there is no shame in asking for help. For more information on Melanie and he...
Mar 09, 2022•15 min•Season 1Ep. 11
In today's episode, Melanie guides you through a 10-minute meditation around the topic of cultivating patience. If you've been struggling with the ability to be patient when in the midst of uncertainty and discomfort, then this is an episode you won't want to miss! No special equipment or props are needed -- just be prepared to find a comfortable seated or lying-down position, and you'll be good to go. For more information on Melanie and her offerings, go to scyogagirl.com.
Mar 02, 2022•11 min•Season 1Ep. 10
In today's episode, Melanie shares 6 tips on how to better live "in the moment". If you have trouble getting out of your head and focusing on the present moment, then perhaps one or more of these tips can you remedy that. For more information on Melanie and her offerings, check out scyogagirl.com.
Feb 23, 2022•13 min•Season 1Ep. 9
In today's episode, Melanie shares six tips on how to get better sleep. If you're a chronic insomniac or just have trouble sleeping from time to time, then perhaps one or more of these tips might help you incorporate better sleep into your life. The amber light bulbs Melanie mentions in the episode can be found here: https://www.amazon.com/gp/product/B08KBTB6LS/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 If you'd like more information on the apps that block blue light, check out t...
Feb 16, 2022•11 min•Season 1Ep. 8
In today's episode, Melanie talks about negative self-talk and how she deals with it. Listen in if you'd like to learn how you can stop the negative self-talk in your own life. Check out scyogagirl.com for more information on Melanie and her offerings.
Feb 09, 2022•9 min•Season 1Ep. 7
In today's episode, Melanie covers the topic of stress: What is stress? What are the types of stress? What are the symptoms of stress? How do you manage stress? Listen in if you'd like to dig in and learn more about such an important topic. Check out scyogagirl.com to find out more about Melanie and her offerings. This episode is also available as a blog post: http://scyogagirl.com/2015/07/17/lets-talk-about-stress/ Don't forget to like, rate, review and subscribe!...
Feb 02, 2022•8 min•Season 1Ep. 6
In today's episode, Melanie provides a general overview of the chakras. Listen in for a little taste of quite a big topic. Check out scyogagirl.com to find out more about Melanie and her offerings, or to contact her if you'd like additional episodes that dive deeper into the topic of chakras. Don't forget to like and subscribe!
Jan 26, 2022•9 min•Season 1Ep. 5
In today's episode, Melanie shares with you 10 reasons why you might need yoga in your life. Whether you've never tried yoga before or are a yogi who has fallen off the path, listen in and discover (or rediscover) how yoga can transform your life. Check out scyogagirl.com to find out more about Melanie and her offerings. Don't forget to like and subscribe to this podcast.
Jan 19, 2022•10 min•Season 1Ep. 4
Today's episode is a humorous, yet serious, discussion about how yoga can prepare you for the tough situations you may face in life. If you're interested in how yoga can help you in this way, then listen in as Melanie shares her Top 5 list of how yoga can help prepare you for the Zombie Apocalypse (or any other tough situation you're faced with). Check out scyogagirl.com to find out more about Melanie (SC Yoga Girl) and her offerings. Don't forget to like and subscribe to this podcast....
Jan 12, 2022•8 min•Season 1Ep. 3
Today's episode talks about how shifting your mindset can lead you to being able to enjoy your life. Melanie shares some tools that can help you if you're interested in learning how to shift your mindset. Show links: You can go to https://www.healdocumentary.com/purchase.html to see the various ways you can watch the Heal documentary...if you have Amazon Prime, you can watch it for free. If you are interested in the meditation Melanie created to help you learn how to let go of the things h...
Jan 05, 2022•9 min•Season 1Ep. 2
If you're interested in understanding the benefits of having a daily yoga practice, check out this episode, where Melanie shares eight of the benefits she's enjoyed from having a daily yoga practice. Check out scyogagirl.com to find out more about Melanie (SC Yoga Girl) and her offerings.
Dec 28, 2021•11 min•Season 1Ep. 1
Dec 27, 2021•48 sec
