The Eight Limbs of Yoga - An Introduction (S2, E2)

In today's episode, Melanie discusses the Eight Limbs of Yoga, explaining a little bit about what they are and why they are important to know and practice along your yoga journey:

1. Yamas
2. Niyamas
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi

If you have questions about anything from this episode, or would like recommendations on further reading, email Melanie at [email protected]. For more information about Melanie and her offerings, or to read her blog posts that deal with the Eight Limbs of Yoga, visit her site at scyogagirl.com.