Yoga Poses to Relieve Stress (S2, E7)

In today's episode, Melanie talks about specific types of yoga poses that can be helpful to manage stress. For example:

• Warrior Poses (check out the 5 primary warrior poses here)
• Twists (check out some great ones for beginners here)
• Inversions (like Legs Up the Wall)
• Backbends (here's a link to a short YouTube video that shows a very simple one you can do)
• Forward Folds (like Ragdoll)
• Centering

To find out more about Melanie and her offerings, go to scyogagirl.com, or email at [email protected].

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