Tips for Better Sleep (S1, E8)

In today's episode, Melanie shares six tips on how to get better sleep. If you're a chronic insomniac or just have trouble sleeping from time to time, then perhaps one or more of these tips might help you incorporate better sleep into your life. 

• The amber light bulbs Melanie mentions in the episode can be found here: https://www.amazon.com/gp/product/B08KBTB6LS/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
• If you'd like more information on the apps that block blue light, check out this article: https://www.jivome.com/articles/the-best-apps-to-reduce-blue-light-exposure

For more information on Melanie and her offerings, check out scyogagirl.com.