Tips for Managing Anxiety/Panic (S1, E11)

In today's episode, Melanie shares six tips that can help you better deal with anxiety and/or panic attacks. If you experience either one or both of these on a regular basis, then perhaps some of these tips can help you manage them more effectively. Melanie shares some of her own story regarding the panic and anxiety disorders she has dealt with for over 20 years because she wants you to know that you are not alone, and there is no shame in asking for help.

For more information on Melanie and her offerings, check out scyogagirl.com.