Guided Meditation for Patience (S1, E10)

In today's episode, Melanie guides you through a 10-minute meditation around the topic of cultivating patience. If you've been struggling with the ability to be patient when in the midst of uncertainty and discomfort, then this is an episode you won't want to miss! No special equipment or props are needed -- just be prepared to find a comfortable seated or lying-down position, and you'll be good to go.

For more information on Melanie and her offerings, go to scyogagirl.com.