Let’s Talk About Stress (S1, E6)

In today's episode, Melanie covers the topic of stress:

• What is stress?
• What are the types of stress?
• What are the symptoms of stress?
• How do you manage stress?

Listen in if you'd like to dig in and learn more about such an important topic. Check out scyogagirl.com to find out more about Melanie and her offerings.

This episode is also available as a blog post: http://scyogagirl.com/2015/07/17/lets-talk-about-stress/

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