Feeling overwhelmed or forging your own path? Drop a 💭 if you’ve ever felt like your mind is racing butyour body needs a break — I’ve been there. I’ve realized that rest and mentalhealth go hand in hand, yet society rarely values emotional downtime —especially for women. This year, I’ve been through a lot: from hormonal lows, grief over loved ones,to fighting societal expectations on productivity and success. But I’ve also learned that loving myself means honoring those quiet moments —the tears...
May 20, 2026•43 min•Season 3Ep. 17
Being first born child comes with a lot of weight that has left me having to unlearn all my terrible traits, what are some of the annoying ways you act that you feel the need to improve?
Apr 13, 2026•48 min•Season 3Ep. 16
Have you ever been conned in this Nairobi? They are bringing it into relationships now, stay vigilant! https://loveandorgasms.com/the-broke-politician-a-story-about-ovulation-horniness/
Mar 26, 2026•59 min•Season 3Ep. 15
Sometimes I think I want to get married; but when it starts actualizing, I get so afraid. Here's a story about the last time someone proposed to me...
Jan 05, 2026•22 min•Season 3Ep. 14
The year is over and it's time to think about how it has been so far. Are you happy with the person you've become this year?
Dec 26, 2025•21 min•Season 3Ep. 13
A lot of the advice online about how to get over a breakup revolves around suppressing emotions, looking tougher and doing fitness stuff... but, what if this doesn't work because you do all these and healthier coping mechanisms already? Let's talk about it.
Dec 20, 2025•17 min•Season 3Ep. 12
How did you settle for the method of contraception that you are currently using? Are you even using any? Do you even know about contraceptives? Let's learn together!
Oct 27, 2025•15 min•Season 3Ep. 11
The price for community is sacrifice - How are you making sure you maintain great relationships while growing through life?
Oct 19, 2025•25 min•Season 3Ep. 10
What does being feminine mean to you? Did you know that being your authentic self is a superpower? Here's how I use my power to receive everything I need.
Oct 07, 2025•14 min•Season 3Ep. 9
Often, we downplay the crucial role that holding space for emotion in our daily lives plays, it is essential to purpose to balance both in a healthy way for a more fulfilling life. You deserve to feel freely!
Sep 10, 2025•16 min•Season 3Ep. 8
Here's a life update on being 29 years old!
Sep 07, 2025•33 min•Season 3Ep. 7
Have you ever heard of PMS and PreMenstrual Dysphoric Discorder? Have a listen, maybe you'll find an explanation here. https://youtu.be/YDx8xt9M18E?si=kD5siVw6NRR6SORQ
Sep 03, 2025•31 min•Season 3Ep. 6
There are different ways to express intimacy in different relationships besides physical. Emotional, Spiritual and Mental - let's explore. https://youtu.be/eOW9Awmg3xo?si=mOjg4XffwwxqlVjB
May 12, 2025•19 min•Season 3Ep. 5
I turned 29 and felt relief. It feels different up here. Was turning 30 scary for you?
Mar 10, 2025•18 min•Season 3Ep. 4
Have you ever thought about what makes you feel safe before, during and after sex? sex in long term relationships: https://youtu.be/AjMrcozIQNA?si=Q3QBqhbkwfNMQI8j Aftercare: https://loveandorgasms.com/where-is-the-aftercare/
Mar 07, 2025•25 min•Season 3Ep. 3
It's the start of a new relationship and the man keeps borrowing money. Are you staying or leaving?
Feb 14, 2025•34 min•Season 3Ep. 2
Here's some of the steps I take towards improving my speaking skills. Enjoy Follow: loveandorgasms.com Book me here: Appointy
Feb 09, 2025•33 min•Season 3Ep. 1
It's been a great year and I'm grateful to you for being part of it. Thank you for the love and loyalty. Enjoy your holidays and see you next year!
Dec 24, 2024•15 min•Season 2Ep. 31
Have you thought about what traits you'd look out for in a romantic partner? Here's what I think...
Dec 12, 2024•59 min•Season 2Ep. 30
Here's how I fixed my relationship with my parents. Is this something you are willing to try?
Dec 02, 2024•24 min•Season 2Ep. 29
It's important that I'm honest with myself so that I can grow. here's what I've been up to...
Nov 25, 2024•22 min•Season 2Ep. 28
I know he's told you he likes you, but do you really feel it?
Oct 28, 2024•29 min•Season 2Ep. 27
Most times we don't realize how grave the responsibility to heal self is. I hope this episode prompts you to forgive yourself!
Oct 21, 2024•14 min•Season 2Ep. 26
Having discussions around money improves your quality of life, it's time to heal that trauma!
Oct 14, 2024•25 min•Season 2Ep. 25
How old were you when you realized that you've been taken advantage of sexually before? Grooming is not always violent, sometimes it shows up disguised as 'love and care'. It is always important to remember that sexual relationships should be consensual and comfortable!
Oct 07, 2024•17 min•Season 2Ep. 24
This is the episode where I remind you to use condoms. I know raw sex feels better, but are you ready to deal with the consequences of not implementing better precaution?
Oct 01, 2024•25 min•Season 2Ep. 23
Did you know that your body knows if you feel safe sexually, and can reject the wrong partner?
Sep 16, 2024•20 min•Season 2Ep. 22
Every day, women are murdered and abused by men; for being women. It's time to END FEMICIDE!
Sep 07, 2024•23 min•Season 2Ep. 21
I've noticed a huge difference between the kind of people I used to surround myself with when I was insecure and desperate vs now. Even my dating life has changed! Becoming A CEO - https://youtu.be/xk8yq_jix6s?si=iriW64XCuG-caafp broke boys don't deserve no p$ssy - https://loveandorgasms.com/broke-boys-dont-deserve-no-pssy/...
Sep 05, 2024•38 min•Season 2Ep. 20
Is the male G spot really in the anus? Where is the clit? In this episode, I explain what orgasms are, how to achieve and enhance them. Anal sex: https://spotifyanchor-web.app.link/e/wiAx9VZ7eMb
Aug 26, 2024•38 min•Season 2Ep. 19
