Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 16, 2023•16 min•Ep. 349
After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/meghan-linvill-mcnab-uses-cgm-to-help-balance-her-approach-to-eating Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 14, 2023•5 min•Ep. 348
This line-by-line guide to the Nutrition Facts panel will help you identify packaged foods that best support metabolic health. Author: Stephanie Eckelkamp Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-to-read-a-nutrition-label-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 12, 2023•20 min•Ep. 347
Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan. Author: Greg Presto Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/why-building-muscle-matters-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 10, 2023•21 min•Ep. 346
Full of vegetables, beans, and spices, Indian cuisine has plenty of metabolically healthy options—as long as you steer clear of certain staples. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/the-healthiest-orders-at-an-indian-restaurant Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 08, 2023•10 min•Ep. 345
After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/april-izer-started-using-a-cgm-after-going-into-remission-from-breast-cancer Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 07, 2023•5 min•Ep. 344
Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-talk-to-friends-and-family-about-new-eating-habits Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 05, 2023•7 min•Ep. 343
These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/13-chip-and-cracker-alternatives-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 03, 2023•12 min•Ep. 342
Calculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term. Author: Emily DiNuzzo Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-a-net-carb-and-should-you-care Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jun 02, 2023•7 min•Ep. 341
The best protein powder options for blending into smoothies or stirring into baked goods to help you get enough of this essential nutrient. Author: Alyssa Shaffer Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/best-protein-powder Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
May 31, 2023•15 min•Ep. 340
These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health. Author: Ajai Raj Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
May 29, 2023•12 min•Ep. 339
The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-beth-bollinger-creates-delicious-blood-sugar-friendly-recipes-for-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
May 27, 2023•7 min•Ep. 338
This supplement is popular among low-carb adherents, but is it helpful for metabolic health? Here’s what it does. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/the-health-benefits-of-mct-oil Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
May 26, 2023•10 min•Ep. 337
Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health. Author: Emily DiNuzzo Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/10-surprising-foods-that-can-spike-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
May 05, 2023•11 min•Ep. 336
A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs Author: Jennifer Chesak Reviewer: David Sinclair, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-loss-of-epigenetic-information-can-drive-aging Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
May 03, 2023•9 min•Ep. 335
These versatile seeds are rich in anti-inflammatory omega-3s, packed with vitamins and minerals, and plant-based protein. Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/foods-we-love-hemp-seeds Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
May 01, 2023•11 min•Ep. 334
This soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-tofu Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 28, 2023•15 min•Ep. 333
Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/longtime-member-ryan-baxter-on-the-changing-role-levels-has-played-in-his-health-journey Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 26, 2023•5 min•Ep. 332
For every logged meal, the Levels app delivers a simple score that reflects its effect on the body. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/zone-and-meal-scores Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 24, 2023•8 min•Ep. 331
Originally developed to treat diabetes, GLP-1 receptor agonists have become a trendy weight loss option. Research indicates that the drugs can improve several facets of metabolic health, but they’re not for everyone. Author: The Levels Team Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-are-glp-1-receptor-agonists-and-who-should-take-them Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on...
Apr 22, 2023•15 min•Ep. 330
Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/cheryl-m-wears-a-cgm-to-track-her-response-to-intermittent-fasting Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 21, 2023•6 min•Ep. 329
Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance. Author: Emily DiNuzzo Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 19, 2023•13 min•Ep. 328
Not all fibrous foods are created equal. These tips and recipes will help you pick the best options for your metabolic goals. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/13-high-fiber-meals-and-snacks-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 31, 2023•11 min•Ep. 327
The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/olympian-sammy-schultz-wears-a-cgm-to-improve-her-training-and-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 29, 2023•10 min•Ep. 326
Three leading voices in metabolic health argue why giving people access to their own data is crucial in fighting the metabolic health crisis Author: David Perlmutter, MD , Sara Gottfried, MD , Casey Means, MD Link to article: https://www.levelshealth.com/blog/the-disease-most-likely-to-kill-you-that-your-doctor-wont-tell-you-about Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...
Mar 27, 2023•7 min•Ep. 325
High triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-are-triglycerides-so-important-to-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 26, 2023•9 min•Ep. 324
The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity. Author: Kristen Mascia Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-does-weight-gain-actually-work-in-our-bodies Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 20, 2023•22 min•Ep. 323
Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on In...
Mar 18, 2023•19 min•Ep. 322
The new brand from food giant General Mills targets those who want to snack with little blood sugar impact. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-good-measure-is-experimenting-with-blood-sugar-friendly-foods Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 17, 2023•8 min•Ep. 321
Zesty ginger delivers potent flavor and bioactive compounds that help curb inflammation, fight free radicals, support healthy blood sugar, and more. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-ginger Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 15, 2023•12 min•Ep. 320
