What’s the difference between glucose, fructose, sucrose, and lactose?
May 29, 2023•12 min•Ep. 339
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health.
Author: Ajai Raj
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast