Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturally Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on ...
May 12, 2025•28 min
Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help. Author: Alisa Bowman Link to article: https://www.levels.com/blog/levels-guide-microplastics Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
May 05, 2025•17 min
Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/levels-guide-to-hunger Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Leve...
Apr 28, 2025•38 min
Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/levels-dietitian-service Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Apr 21, 2025•12 min
Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/eating-for-detox Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Ins...
Apr 14, 2025•11 min
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/is-saturated-fat-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Soci...
Apr 07, 2025•30 min
Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance. Author: The Levels Team Link to article: https://www.levels.com/blog/levels-dietary-guidelines Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Mar 31, 2025•32 min
As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/optimal-nutrition-cycle Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Mar 24, 2025•13 min
Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/levels-guide-to-protein-sources Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Mar 17, 2025•1 hr 2 min
Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels o...
Mar 10, 2025•35 min
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range. Author: Dominic D'Agostino, PhD Link to article: https://www.levels.com/blog/what-is-body-fat-percentage Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Mar 07, 2025•22 min
This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap? Author: Sharon Liao Link to article: https://www.levels.com/blog/levels-guide-allulose Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagr...
Mar 03, 2025•10 min
A DEXA scan is the gold standard for understanding your bone health and body composition. Here’s how to read your results. Author: Greg Presto Link to article: https://www.levels.com/blog/what-you-can-learn-from-dexa-scan Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Feb 28, 2025•29 min
Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and how to help yourself feel better. Author: Jessie Sebor Link to article: https://www.levels.com/blog/are-sugar-hangovers-real Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Feb 24, 2025•12 min
From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best. Author: Jessie Sebor Link to article: https://www.levels.com/blog/ultimate-guide-to-liver Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagra...
Feb 21, 2025•18 min
Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/eating-for-better-energy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Feb 17, 2025•10 min
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance. Author: Matigan King Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social...
Feb 14, 2025•21 min
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy? Author: Tyler Santora Link to article: https://www.levels.com/blog/levels-guide-ketosis Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Feb 10, 2025•25 min
Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team. Author: Matigan King Link to article: https://www.levels.com/blog/football-food-recipes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Feb 07, 2025•7 min
Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal ratios. Author: Alisa Bowman Link to article: https://www.levels.com/blog/what-should-macros-be Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Ins...
Feb 03, 2025•18 min
Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here’s what you need to know to keep them healthy. Author: Leslie Goldman Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-kidneys-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Level...
Jan 30, 2025•22 min
The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/nutritionist-explains-food-allergies-intolerances Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social...
Jan 27, 2025•14 min
Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog...
Jan 24, 2025•23 min
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance. Author: Matigan King Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social...
Jan 20, 2025•13 min
While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholesterol levels. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/can-you-improve-cholesterol-through-diet-changes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social...
Jan 17, 2025•32 min
Yes, and learning exactly what changes occur can help you better manage your cardiovascular health. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/does-blood-sugar-affect-heart-rate Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Jan 13, 2025•16 min
Don’t burden your body with processed foods and soda when you’re feeling bad. Here’s a nutritionist’s advice for helping your body heal. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/what-to-eat-when-youre-sick Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Jan 06, 2025•11 min
Thanksgiving doesn’t have to be a carb-fest that leaves you sluggish. Here are our favorite recipes for a healthier holiday table. Author: Matigan King Link to article: https://www.levels.com/blog/healthy-thanksgiving-sides-and-strategies-for-a-balanced-holiday Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels ...
Dec 30, 2024•8 min
Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stages of their health journey. Author: The Levels Team Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-metabolic-health-interventions Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – ...
Dec 26, 2024•1 hr 3 min
For 30 days, Hickle switched from a healthy low-carb diet to 100% ultra-processed junk. The effect on his gut health, body composition, and blood sugar surprised him. Author: Jessica Migala Link to article: https://www.levels.com/blog/why-scott-hickle-tried-to-wreck-his-gut-health-and-ruined-his-blood-sugar-instead Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog...
Dec 19, 2024•8 min
