Genetics is an important determinant of metabolic health and Type 2 diabetes risk, but weight and habits are also a large influence. Author: Tyler Santora Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-genetics-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Dec 12, 2024•26 min
Many common school lunch staples can send blood sugar soaring. Learn how you can pack a fast, nutritious, and tasty meal your kids will actually eat. Author: Sharon Liao Link to article: https://www.levels.com/blog/healthy-lunches-to-give-your-kids-lasting-energy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Level...
Dec 05, 2024•17 min
Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here’s what we know about the complex relationship between weight and metabolic health. Author: Leslie Goldman, MPH Link to article: https://www.levels.com/blog/what-can-weight-tell-you-about-your-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com...
Nov 30, 2024•18 min
This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/what-is-psyllium-husk-and-what-can-it-do-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Nov 26, 2024•13 min
Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/how-do-you-effectively-diagnose-sleep-issues Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social ...
Nov 18, 2024•26 min
Combining biometric tracking, wearables, and the world of "omics" will someday guide lifestyle choices and treatments uniquely suited to you. Author: Jessie Sebor Link to article: https://www.levels.com/blog/how-precision-medicine-will-transform-the-future-of-metabolic-healthcare ecome a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on...
Nov 15, 2024•23 min
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Leve...
Nov 11, 2024•12 min
Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health? Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/the-ultimate-guide-to-seed-oils-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Soci...
Nov 04, 2024•29 min
Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-can-you-reduce-triglycerides Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Oct 28, 2024•17 min
A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/new-research-shows-that-cgm-data-aids-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Oct 26, 2024•8 min
Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/a-dietitians-advice-on-eating-to-support-immunity Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Oct 24, 2024•12 min
Dr. Rob Lustig discusses how weight-loss medications like Ozempic work and why they may not be the cure-all they appear to be. Author: The Levels Team Link to article: https://www.levels.com/blog/5-common-questions-about-glp-1-answered-by-dr-rob-lustig Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Oct 22, 2024•10 min
One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check. Author: The Levels Team Link to article: https://www.levels.com/blog/how-to-improve-blood-glucose-through-food-logging Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @L...
Oct 20, 2024•13 min
Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today. Author: The Levels Team Link to article: https://www.levels.com/blog/9-key-habits-for-optimal-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on...
Oct 18, 2024•20 min
Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health. Author: The Levels Team Link to article: https://www.levels.com/blog/how-continuous-glucose-monitoring-can-help-during-menopause Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Oct 16, 2024•19 min
Research shows that logging meals regularly can help people hit nutrition goals, including losing weight. Author: Monique Brouillette Link to article: https://www.levels.com/blog/can-meal-tracking-help-you-lose-weight Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Oct 14, 2024•12 min
A handful of studies show correlations between blood type and diabetes risk, but so far, the research is too thin to suggest a real connection. Author: Uzma Rentia Link to article: https://www.levels.com/blog/can-blood-type-affect-my-blood-sugar-probably-not Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Oct 12, 2024•10 min
Too much of this stress hormone may increase the risk of Type 2 diabetes and other conditions. But you can take action to keep cortisol in check. Author: Hallie Levine Link to article: https://www.levels.com/blog/how-does-cortisol-affect-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Oct 08, 2024•11 min
Improving metabolic health can often alleviate symptoms of PCOS and continuous glucose monitors are one of the best tools we have. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/using-continuous-glucose-monitoring-in-people-with-pcos Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Oct 05, 2024•14 min
This blood test determines whether your body can use and store glucose normally, a key indicator of metabolic health or dysfunction. Here’s what you need to know and how one doctor uses the test in her practice. Author: Ajai Raj Link to article: https://www.levels.com/blog/what-is-the-oral-glucose-tolerance-test-and-who-should-get-one Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – level...
Oct 02, 2024•13 min
When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites. Author: Sharon Liao Link to article: https://www.levels.com/blog/the-10-best-low-sugar-protein-bars Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Sep 23, 2024•14 min
What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster. Author: The Levels Team Link to article: https://www.levels.com/blog/why-food-logging-matters-to-metabolic-health-and-how-levels-can-help Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow L...
Sep 20, 2024•8 min
Improving your metabolic health protects your heart and vice versa. Here’s why. Author: Tyler Santora Link to article: https://www.levels.com/blog/the-ultimate-guide-to-cardiovascular-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Sep 16, 2024•20 min
Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Fol...
Sep 12, 2024•20 min
What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more. Author: Becca Malizia Link to article: https://www.levels.com/blog/a-science-backed-guide-to-boosting-metabolism Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Inst...
Sep 09, 2024•19 min
The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more. Author: The Levels Team Link to article: https://www.levels.com/blog/five-things-you-can-learn-from-levels-without-a-cgm Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Soci...
Sep 04, 2024•8 min
Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose. Author: Joy Manning, RD Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Aug 30, 2024•12 min
Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one. Author: Brittany Risher Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social ...
Aug 28, 2024•15 min
We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all. Author: The Levels Team Link to article: https://www.levels.com/blog/how-to-lower-the-cost-of-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ...
Aug 27, 2024•5 min
The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels o...
Aug 21, 2024•6 min
