A dietitian’s advice on meal timing
Nov 11, 2024•12 min
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Episode description
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing
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