The 2025 Levels Guide to salt, sodium, and metabolic health - podcast episode cover

The 2025 Levels Guide to salt, sodium, and metabolic health

Mar 10, 202535 min
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Episode description

Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health



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