The 2025 Levels Guide to saturated fat
Apr 07, 2025•30 min
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Episode description
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/is-saturated-fat-healthy
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Learn about Metabolic Health – levelshealth.com/blog
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