What is a healthy body fat percentage, and why does it matter for metabolic health?
Mar 07, 2025•22 min
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Episode description
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.
Author: Dominic D'Agostino, PhD
Link to article: https://www.levels.com/blog/what-is-body-fat-percentage
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