The 2024 Levels Guide to ketosis and the keto diet
Feb 10, 2025•25 min
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Episode description
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?
Author:Tyler Santora
Link to article: https://www.levels.com/blog/levels-guide-ketosis
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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