What to eat when you’re sick - podcast episode cover

What to eat when you’re sick

Jan 06, 202511 min
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Episode description

Don’t burden your body with processed foods and soda when you’re feeling bad. Here’s a nutritionist’s advice for helping your body heal.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/what-to-eat-when-youre-sick


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