Why building muscle matters for metabolic health
Jun 10, 2023•21 min•Ep. 346
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Episode description
Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan.
Author: Greg Presto
Reviewer: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/why-building-muscle-matters-for-metabolic-health
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Learn about Metabolic Health – levelshealth.com/blog
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