What effect does fasted exercise have on metabolism?
Apr 19, 2023•13 min•Ep. 328
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Episode description
Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
Author: Emily DiNuzzo
Reviewer: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism
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