What is carb cycling and how does it impact metabolic health?
Mar 18, 2023•19 min•Ep. 322
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Episode description
Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you.
Author: Stephanie Eckelkamp
Reviewer: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health
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