In this episode of the Legacy Running Podcast, Dr. Sarah—The Hip Doc—dives into her training for an upcoming 50K, detailing the ups and downs of managing her own hip recovery while pushing her limits. She discusses strategies for building resilience, maintaining strength, and balancing the demands of training with the holiday season. Tune in for candid insights, personal stories, and practical advice to help runners stay pain-free and focused, no matter the season. As Mentioned: Free Guides: 6 W...
Dec 08, 2024•35 min•Ep. 86
In this episode, Dr. Sarah interviews Coach Laura Norris about training intensity and load management for runners. Laura shares insights from her extensive coaching experience. They discuss how different workout intensities impact runners and how to manage training loads effectively, highlighting the importance of cross-training, strength training, and proper resistance training for recovery and performance. The conversation includes tips on maintaining consistency, especially for older athletes...
Dec 01, 2024•25 min•Ep. 85
In this episode, Dr. and Erik discuss injury prevention and management for runners, emphasizing effective diagnosis, training loads, and minor tweaks to running styles, while highlighting the importance of proper nutrition, particularly protein intake, for maintaining a runner's health. Erik shares his holistic approach to injury prevention, focusing on the therapeutic alliance between practitioner and patient and the significance of preventive and maintenance work. They also discuss strategies ...
Nov 24, 2024•40 min•Ep. 84
In this episode, Dr. Sarah shares her approach to coaching a client with hip pain for a successful race at the California International Marathon. She discusses common mistakes in managing hip injuries and explains how small adjustments, consistent strength work, and strategic troubleshooting are key to overcoming pain and reaching peak performance. Tune in for practical tips on managing hip issues while staying race-ready! As mentioned: 6 Week Running Reboot (Doors Close 11/19/24) Connect with D...
Nov 11, 2024•53 min•Ep. 83
In this, Dr. Sarah and mental health performance coach Sierra Morris dive into the impact of mental resilience on running performance. Sierra shares tools to manage pre-race anxiety, practice mindfulness, and set effective goals, emphasizing how mental training can enhance performance just like physical prep. They also discuss confidence-building strategies for runners facing setbacks or injuries. Join for actionable tips to strengthen your mental game and make the most of every mile. Connect wi...
Nov 03, 2024•39 min•Ep. 82
In this episode, Dr. Sarah teams up with Dr. Sarah Woodward to explore the vital connection between pelvic health and running performance. Together, they discuss how issues in the hips and pelvis can affect runners, especially women, and why treating the whole body—not just the pain point—is essential for lasting relief. They dive into the physical demands of pregnancy, the importance of postpartum care, and how pelvic floor physical therapy can be a game-changer for runners experiencing hip pai...
Oct 27, 2024•47 min•Ep. 81
In this episode, Dr. Sarah spills the beans on how to stay in peak shape and avoid old injuries when training for a race or upping your mileage. She shares her own battle with Achilles tendinopathy and stresses the importance of a solid rehab foundation. You’ll hear tips on strength training, progressing wisely, and keeping flare-ups at bay. Plus, she’s got advice on maintaining gains, hitting those stabilizing muscles, and the perks of tailored support. Tune in for loads of practical insights a...
Oct 20, 2024•40 min•Ep. 80
In this episode, Dr. Sarah sits down with Trevor Tipton, owner of Crux Sport and Spine, where he specializes in supporting endurance athletes as both a chiropractor and strength and rehab coach. Together, they explore the ins and outs of Bone Stress Injuries in runners, discussing what they are, key symptoms, the latest research on recovery, and tips for safely returning to running. Trevor also shares inspiring success stories from his clients, offering motivation for runners of all levels. Tune...
Oct 13, 2024•42 min•Ep. 73
In this episode of Legacy Running, we explore effective strategies for maintaining hip health, even on a tight schedule. Designed for busy women—teachers, moms, physicians, and professionals—this episode offers three actionable tips: consulting experts, integrating exercises into your strength routine, and setting realistic goals. Join us to learn how to prioritize your well-being without adding stress to your day! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The Empow...
Oct 06, 2024•23 min•Ep. 78
In this enlightening episode, Dr. Sarah delves into the complexities of lateral hip pain, often labeled as bursitis. She explains what bursitis truly is, explores its common causes, and shares eye-opening research and clinical insights that challenge the conventional diagnosis. Discover why your hip pain might be pointing to something deeper than bursitis and gain valuable knowledge to help you navigate your treatment options. Tune in to expand your understanding of hip health! Connect with Dr. ...
Sep 29, 2024•37 min•Ep. 77
In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Whitney Heins from The Mother Runners to discuss Whitney’s inspiring journey back to running after a labral tear and hip impingement diagnosis. Whitney delves into the detailed, non-operative steps she took to regain her running form and shares the sources of hope and motivation that kept her going. Tune in for practical tips, heartfelt inspiration, and a dose of encouragement! Connect with Dr. Sarah aka "The Hip Doc" Work w...
Sep 21, 2024•42 min•Ep. 76
In this episode, Dr. Sarah dives into the burning question: is hip pain for runners really all about the glutes? She debunks common myths and stereotypes, explaining when strengthening the glutes can actually help and the best ways to do it. Tune in for an enlightening and engaging episode packed with valuable insights! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Join the Community- Empowered Runners Club Website ...
Sep 15, 2024•43 min•Ep. 75
In this episode of the Legacy Running Podcast, Dr. Sarah chats with Coach Liz Myers about her inspiring journey into running and coaching. Liz shares her training strategies for athletes of all levels, from beginners to advanced runners, and discusses her role with the Everyday Ultra team. They delve into the challenges and joys of running, highlighting the importance of patience, prioritization, and personalized coaching. Whether you’re dealing with a long break, injury, or feeling out of sync,...
Sep 08, 2024•42 min•Ep. 74
In this episode, Dr. Sarah explores crucial steps to boost confidence for your first race after an injury or break. She highlights the importance of working with a physical therapist to identify weaknesses and create a tailored training plan. Dr. Sarah advises focusing on training volume over speed in the early stages, reminding us that progress isn’t always linear and setbacks are normal. Tune in to understand your body’s needs and navigate your running comeback with confidence. Don’t miss her ...
Sep 05, 2024•25 min•Ep. 73
Dr. Sarah and High Performance Therapist Christina Rogers share strategies for women runners to tackle hip pain and boost performance. They discuss the role of mindset in running and mental health, the importance of emotional and physical healing, and overcoming challenges. Perfect for female runners looking for motivation and actionable tips! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Join the Community- Empowered Runners Club ...
Sep 01, 2024•36 min•Ep. 72
Join Dr. Sarah as she gears up for and announces her next race! After a successful 50K earlier this year, she shares her smart training tips to stay injury-free and race-ready. Discover her strategy of focusing on one big race a year, with smaller races to keep the momentum going. Perfect for female runners looking for inspiration and practical advice. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Join the Community- Empowered Runne...
Aug 25, 2024•41 min•Ep. 71
In this episode, Dr. Sarah explores non-surgical options for femoral acetabular impingement and hip labrum tears. She highlights the importance of a personalized exercise program and the role of a skilled physical therapist or coach. Dr. Sarah’s three-step approach includes: Discover the root cause, develop a tailored program, and “deploying” into consistent implementation over 4-6+ months. Discover why a team of professionals is essential for making informed care decisions. Tune in for practica...
Aug 18, 2024•48 min•Ep. 70
Dr. Sarah dives into the complexities of hip pain, sparked by an Instagram follower’s question. She emphasizes seeking medical advice for new pain, highlighting early detection’s importance. Dr. Sarah explains the hip’s structures and shares her approach as a Seattle-based physical therapist, offering virtual coaching for runners and strength training. Gain practical tips to understand and manage your pain effectively. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The E...
Aug 11, 2024•40 min•Ep. 69
Dr. Sarah and Jaci Wilson, a holistic run coach from Minnesota, engage in a lively conversation about running. They explore the holistic approach, covering lifestyle stress, nutrition, strength training, and consistent habits. They emphasize the importance of finding joy and grace throughout the training journey, regardless of season or goal. Tune in for valuable insights and inspiration! Connect with Dr. Sarah aka "The Hip Doc" Reclaim Your Run Webinar Aug 6th, 5:00 pm - Register Here Join the ...
Aug 04, 2024•38 min•Ep. 68
“Step into the world of physical therapy with Dr. Sarah as she focuses on runners experiencing hip pain. Discover the importance of progressing runners to targeted, running-specific exercises. Feeling stuck? Tune in as she shares practical advice on seeking fresh perspectives. And mark your calendar for her upcoming free webinar on Tuesday August 6th—an essential guide to efficient strength training for runners, aimed at preventing injury setbacks.” Connect with Dr. Sarah aka "The Hip Doc" Recla...
Jul 31, 2024•21 min•Ep. 67
In this episode, Dr. Sarah and sports dietitian Kylee Van Horn of Fly Nutrition explores the nutrition needs of endurance athletes. They emphasize the importance of a balanced diet rich in micronutrients for optimal performance. Additionally, they discuss strategic nutrition timing—before, during, and after exercise—to fuel endurance athletes effectively. The conversation also highlights the need for personalized approaches to address specific deficiencies and prevent injuries. Kylee shares insi...
Jul 28, 2024•44 min•Ep. 66
In this episode, Bri, a recreational runner, shares her inspiring journey of overcoming hip injuries and returning to running. Together with Dr. Sarah, the gals emphasize the importance of a proactive recovery approach. They discuss describing hip pain and offer advice on managing it. Plus, learn about strength training and mobility for healthy hips. Connect with Dr. Sarah aka "The Hip Doc" Join the Community- Empowered Runners Club Work with Me - The EmpowHER Hip Program...
Jul 21, 2024•36 min•Ep. 65
Join Dr. Sarah, the host of the Legacy Running Podcast, as she dives into the world of running, health, and resilience. In this episode, Dr. Sarah shares practical strategies for navigating hip pain, finding the right treatment providers, and confidently returning to running. Drawing inspiration from her recent Instagram post featuring the fictional character Sally, who embodies the struggles of hip pain, Dr. Sarah emphasizes the importance of a clear success path. Connect with Dr. Sarah aka "Th...
Jul 14, 2024•41 min•Ep. 64
Join Dr. Rachel Entrekin, ultramarathon runner and first place female finisher of winner of the 2024 Cocodona 250, as she shares her exhilarating experience after completing a grueling 48-hour race. In this inspiring interview, Dr. Rachel discusses the incredible benefits of running and offers practical advice on how to progress toward your desired distances. Whether you’re a seasoned runner or just starting out, this episode is packed with valuable insights and plenty of run fun! Tune in and di...
Jul 07, 2024•29 min•Ep. 63
Join us for an enlightening conversation with Dr. Alexis Shoppe, a board-certified orthopedic physical therapist and certified strength and conditioning specialist. In this episode, we debunk five common myths surrounding lower back pain, paving the way for a more informed and empowered approach to wellness. Connect with Dr. Sarah aka "The Hip Doc" Join the Community - Empowered Runners Club Work with Me - The EmpowHER Hip Program Website In...
Jul 05, 2024•26 min•Ep. 62
In this episode, Dr. Alison Grimaldi a Australian based but world renown Physiotherapist, Researcher, and Educator (all for the hip!) talks about everything anterior hip pain. What structures could be causing problems, what an outstanding assessment must consist of, appropriate treatment options, and answers THE question: when it is time for surgery? This episode is VERY informative and eye opening. Connect with Dr. Sarah aka "The Hip Doc" Join the Community- Empowered Runners Club Work with ...
Jun 24, 2024•47 min•Ep. 61
In this episode, Dr. Sarah is joined by Lindsey Hein. Lindsey is a jack of all trades in the running community as a Run Coach, Multi-Podcaster, Race Announcer, Speaker, and Mom of 4, there’s so much to share! She hones in on personal comeback stories, how she motivates and encourages her athletes, and some of the ways the running community continues to grow. This is a fun, lighthearted, but inspiring episode. Connect with Dr. Sarah aka "The Hip Doc" Join the Community- Empowered Runners Club ...
Jun 17, 2024•39 min•Ep. 60
Join Dr. Sarah as she dives into the world of running goals. Learn from her personal experiences—both failures and triumphs—as she reveals the hidden keys to success. Whether you’re a seasoned runner or just starting out, this episode will motivate and inspire you. Tune in to discover how to conquer your running challenges and achieve your next goal! Connect with Dr. Sarah aka "The Hip Doc" Join the Community- Empowered Runners Club Work with Me - The EmpowHER Hip Program...
Jun 14, 2024•20 min•Season 1Ep. 60
In this episode, Jennifer Schmidt, a Mental Health Mentor for Endurance Athletes, comes on the pod to reveal the ways athletes' mental health and nervous system can be a hindrance to their ultimate performance and enjoyment of running. This chat reveals unique ways to improve mental and physiologic health to tap into new levels of performance. Connect with Dr. Sarah aka "The Hip Doc" Join the Community- Empowered Runners Club Work with Me - The EmpowHER Hip Program...
Jun 12, 2024•37 min•Ep. 59
In this episode, Dr. Sarah is joined by Dr. Brandon Moss to discuss his role in the Moves App, a strength training program for every stage of life. Dr. Brandon dives into one of the apps programs called “Endurance Moves” where runners and endurance athletes can get everything they need: strength, mobility, warm ups, and cool downs all in one convenient place. Tune into this episode to learn what runners strength programs need and how to take the guesswork out of it! Train with Moves App Connect...
May 06, 2024•41 min•Season 1Ep. 58
