Holistic Running: Strategies, Joy, and Consistent Habits with Jaci Wilson
Aug 04, 2024•38 min•Ep. 68
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Episode description
Dr. Sarah and Jaci Wilson, a holistic run coach from Minnesota, engage in a lively conversation about running. They explore the holistic approach, covering lifestyle stress, nutrition, strength training, and consistent habits. They emphasize the importance of finding joy and grace throughout the training journey, regardless of season or goal. Tune in for valuable insights and inspiration!
Connect with Dr. Sarah aka "The Hip Doc"
Reclaim Your Run Webinar Aug 6th, 5:00 pm - Register Here
Join the Community- Empowered Runners Club
Work with Me - The EmpowHER Hip Program
Connect with Jaci Wilson
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