Mind Over Miles: The Connection Between Mental Health, Nervous System, and Endurance Performance with Jennifer Schmidt
Jun 12, 2024•37 min•Ep. 59
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Episode description
In this episode, Jennifer Schmidt, a Mental Health Mentor for Endurance Athletes, comes on the pod to reveal the ways athletes' mental health and nervous system can be a hindrance to their ultimate performance and enjoyment of running. This chat reveals unique ways to improve mental and physiologic health to tap into new levels of performance.
Connect with Dr. Sarah aka "The Hip Doc"
Join the Community- Empowered Runners Club
Work with Me - The EmpowHER Hip Program
Connect with Jennifer
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