Beating Old Injury Flare-Ups: Tips for Every Runner
Oct 20, 2024•40 min•Ep. 80
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Episode description
In this episode, Dr. Sarah spills the beans on how to stay in peak shape and avoid old injuries when training for a race or upping your mileage. She shares her own battle with Achilles tendinopathy and stresses the importance of a solid rehab foundation. You’ll hear tips on strength training, progressing wisely, and keeping flare-ups at bay. Plus, she’s got advice on maintaining gains, hitting those stabilizing muscles, and the perks of tailored support. Tune in for loads of practical insights and motivation!
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As Mentioned: Moves App
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