In this episode, Dr. Sarah uncovers the top 3 training mistakes from runners and gives practical insights and solutions to overcome them. If you've struggled with running injury, muscle tightness, or inability to hit your next run goal, this episode will have insight for you! Connect with Dr. Sarah aka "The Hip Doc" Empowered Runners Club Work with Me - The EmpowHER Hip Program Website Freebies & Events Instagram...
Apr 29, 2024•31 min•Season 1Ep. 57
In this episode, Dr. Sarah answers all the burning questions related to her 50k prep and how race day went down. Learn how she handled training with a past hip injury, tips and tricks on training/fueling systems, and race execution strategy. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Website Freebies & Events Instagram Facebook Youtube...
Apr 22, 2024•29 min•Season 1Ep. 56
In this episode, Dr. Sarah talks about how to increase longevity with running via three simple steps. After the age of 30, there are notable changes that occur in female runners. She teaches what these changes are, how to be aware of them, and how to combat them. Tune in for an episode full of learning and practical steps! As Mentioned In The Show: Strength Guide 6 Ways to Ease Hip Pain Book Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program ...
Apr 18, 2024•30 min•Season 1Ep. 55
In this episode, Dr. Lisa Mitro, Running specialized Physical Therapist and founder of The Complete Runners Club share all about the importance of the foot and ankle. She uncovers the importance of creating a firm foundation with our feet as runners, how she practically helps runners with foot/ankle problems, and how the foot can impact the hip. If you have been dealing with any sort of a foot or hip injury, this is a must listen! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - ...
Apr 08, 2024•35 min•Ep. 54
Dr. Michael O’Brien in a Physio who has dedicated his practice to the hip. He has finished his PhD in Hip Dysplasia research and continues to treat and teach out of the Hip and Groin Clinic in Melbourne, Australia. In this episode, Michaels reveals what overcoming a hip dysplasia diagnosis REALLY looks like. He goes over timeline, what treatment can typically look like, and long term goal setting. This is a must listen if you have struggled with longer standing hip pain! Connect with Dr. Sarah a...
Apr 01, 2024•34 min•Season 1Ep. 53
Stacey is a Physical Therapist and private practice owner who has helped many overcome musculoskeletal injuries but the area she has dived the deepest into is the hip. Stacey has been on the cutting edge of developing physical therapy and post-op protocols with the top hip surgeons in her area. Through years of refinement, she has seen many overcome hip injuries fully, faster, and with greater confidence. Tune into this episode to hear all of her insider tips. Connect with Stacey Instagram Polar...
Mar 29, 2024•32 min•Season 1Ep. 52
In this episode, Holley Samuel MEd, RD, CSSD, CPT, reveals the many ways our fueling can help or hinder our running goals, both short and long term. If you're someone who struggles to see just how big of a roll nutritions plays or what it can look like to transition from in to out of season comfortably with fueling, this is the episode for you! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Freebies & Events I...
Mar 05, 2024•30 min•Season 1Ep. 51
In this episode, Dr. Sarah takes a deep dive into hip impingement. Starting with easy to understand anatomy, chatting what imaging results REALLY mean, then moving to how to identify aggravating activities and finally ending with treatment ideas and a roadmap, this is a must listen if you have hip impingement and love to run! As mentioned in the show: Hip Sitting Wedge Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Freebies &am...
Feb 27, 2024•31 min•Season 1Ep. 50
In this episode I am joined by Dr. Gwen a psychologist, marathoner, and run coach. Gwen puts into words why having a hip injury is so challenging for runners and how best to overcome the mental hurdles. Dr. Gwen gives us practical tips on how to stay hopeful and resilient until your back to running! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Freebies & Events Instagram Facebook ...
Feb 13, 2024•45 min•Season 1Ep. 49
In this episode, Dr. Sarah lays out her STEP by STEP journey from day one of hip pain to returning to run pain free (and now training for a 50k). Learn the key moves, players, and strategies she used to try keep hope, avoid pain (mental & physical), and get back as safely and efficiently as should could. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Freebies & Events Instagram Facebo...
Feb 06, 2024•28 min•Season 1Ep. 48
For some runners, hip surgery will be their option of treatment. And while this is a HUGE decision for many to make, it's also a HUGE event for the body. In this episode, I'm joined by Dr. Rachel Erickson, a Primary Care Naturopathic Doctor based in Seattle, WA. She shares with us the demands that surgery places on the body and how she helps her clients be best prepared and recover well. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program F...
Jan 30, 2024•32 min•Season 1Ep. 47
In this episode I am joined by my good friend, fellow DPT, and upcoming ultramarathon race parter, Dr. Kayleigh Shondee. We discuss what our coach, Joe Corione, has us doing to train, how we're fitting in strength training, preparing mentally, and accounting for our past hip and hamstring injuries. This is a VERY relatable episode if you're in our about to enter a training cycle. Can't wait for you to listen! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Prog...
Jan 23, 2024•28 min•Season 1Ep. 46
Mary J, Running Coach and founder Lift Run Perform unveils her return to run journey after battling a hip injury. Mary's story is not unlike many women runners struggling with hip pain and can give solace when answers aren't cut and dry. She shares when she had to push back and advocate for herself and when it was time to accept help and hope from others. This is a must listen if you have or are struggling with hip pain. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowH...
Jan 17, 2024•45 min•Season 1Ep. 45
In this solo episode, Dr. Sarah spills the beans on how she’s training for her first ultra marathon with her past hip injury in mind. She lays out what the build up entailed before official training started, her specific split for training, and how she’s navigating any flare ups or set backs. Sarah also lays out her goals for the new year and how ultra running is a huge part of that. Listen to this episode to get tactile tips and inspo for the new year! Connect with Dr. Sarah aka "The Hip Doc" W...
Jan 09, 2024•23 min•Season 1Ep. 44
In this episode, I am joined by Erica known as the Running_OT on instagram, mother to 4 kiddos at home, run coach by her clients, and 2020 Olympic Trial Qualifier. Erica shares with us her secrets on how she juggles all of her responsibilities, keeps her athletes on track amidst busy schedules and responsibilities, and how moms can create and accomplish BIG goals. Erica is SO personable and sweet, this is a must listen! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER...
Dec 26, 2023•33 min•Season 1Ep. 43
In this episode I am joined by Amy, known as The Running Dietitian on IG, and we chat ALL things post-run fueling. Amy shares why this is important, what components are to be strived for, and how to just do the best you can with common challenges she see's her clients face. Tune in for one of our most practical episodes yet! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Freebies & Events Instagram Facebook ...
Dec 19, 2023•24 min•Season 1Ep. 42
In this solo episode, Dr. Sarah gives a quick recap of some 2023 milestones hit in Legacy Running and shares her newest goal for 2024. This goal was actually created with YOU in mind. Listen in to hear the news and get access to the 3 key steps Dr. Sarah uses to get her athletes to achieve their goals. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Chat With Me: sarah@legacyrehabandperformance.com or text 206-222-3458 Freebies & Event...
Dec 12, 2023•16 min•Season 1Ep. 41
In this episode I am joined by Kat Campbell PT, DPT and she shares with us the FULL story behind her recent running related foot injury. Even as a Doctor of Physical Therapy AND Run Coach herself, we get a glimpse into the reality of recovery. Hear the true duration of the injury, key pieces of the puzzle, and what this means for her running future by tuning in! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Chat With Me: sarah@legacyrehabandperforman...
Dec 05, 2023•38 min•Season 1Ep. 40
In this episode I am joined by THE Joe Corcione, Ultra Marathoner, Run Coach, and Host of The Every Day Ultra Podcast! Joe shares with us the path that brought him to starting, completing, and placing in ultra marathons and inspiring 100’s of others to do the same. Joes story is unimtimidating, heart warming, inspirational, and striking. He’s quite funny too! You won’t want to miss this one. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Chat With Me: sa...
Nov 28, 2023•34 min•Season 1Ep. 39
In this solo episode, Dr. Sarah talks about why you may experience an increased in hip (or whatever) pain this holiday season and how to combat it. Over the past 8 years of her experience, the holidays and summer vacation have historically been tough times for those battling pain, tune in to find the information she’s been handing out to help those be equipped and overcome! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Chat With Me: sarah@legac...
Nov 21, 2023•21 min•Season 1Ep. 37
In this episode, I had the privilege of interviewing one of the top hip surgeons in my area (Seattle, WA). Dr. Linnea Welton is dual fellowship trained in Sports Medicine and Hip Preservation Surgery and spends time with me to answer some heavy hitting questions like: what are common hip problems women runners face, what do we do about them, when in surgery indicated, and what does the return to run process look like post surgery? Tune in to get the top questions answered from a trusted expert i...
Nov 16, 2023•30 min•Season 1Ep. 36
In this episode, I am joined by Claire Bartholic, a running and mindset coach and she gives us the inside scoop on how being "planted" in my both and mind and nutrition has helped herself and her athletes "grow" into better athletes and versions of themselves. Claire brings lots of wisdom and experience into this episode, you won't want to miss it! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Chat With Me: sarah@legacyrehabandperformance.com or te...
Nov 08, 2023•20 min•Season 1Ep. 35
In this episode, I am joined by Ciara Carter, a Behavioral Therapist and Run Coach at RunThriveSurvive. We chat two hot topics/challenges with runners: identifying as a runner and burnout. Ciara gives us awesome tips on how to overcome, avoid, and preserve through these obstacles. Tune in to learn more! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Chat With Me: sarah@legacyrehabandperformance.com or text 206-222-3458 Freebies & Events ...
Oct 24, 2023•34 min•Season 1Ep. 34
In this episode I am joined by Cody Moore, a registered dietician and outdoor endurace sport enthusiast. We chat how to use food and fueling techniques to overcome GI distress, nausea, or simply stay energized during long endurace events. Cody gives us awesome practical tips, success stories, and shares some of his favorite fuel sources. You WON'T want to miss this episode! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Chat With Me: sarah@legacyrehabandper...
Oct 17, 2023•33 min•Season 1Ep. 33
In this episode, Dr. Sarah talks about the 5 tools that can help you WIN when in a run slump. Whether that's trying to overcome an injury, get out a stale running season, or shake off the summer ending blues, these tools will give you the POWER to RECLAIM what feels lost. Tune in and get it!! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - The EmpowHER Hip Program Chat With Me: sarah@legacyrehabandperformance.com or text 206-222-3458 Freebies & Events Instagram Faceboo...
Oct 03, 2023•24 min•Season 1Ep. 32
In this episode I am joined by Coach and Educator Elisabeth of Running Explained. She breaks down heart rate zone training into digestible and implementable stages that allow us to see the why behind the what as well as advantages and potential pitfalls of this method. Tune in to learn more about this hot topic in the running industry! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - LinkTree Instagram Facebook Youtube Connect...
Sep 27, 2023•43 min•Season 1Ep. 31
In this episode I am joined by Dr. Makinde of MakSportsMD who is Sports Medicine Physician in the North Seattle Area. When he is not covering professional and high school sporting events he is caring for active people in his practice. During our chat we uncover how tackles the problem of over training and adjusting to new or age related complaints from runners. Dr. Makinde shares his inquisitive and caring approach where his main goal is to keep runners running, but do it safely! Connect with Dr...
Sep 19, 2023•34 min•Season 1Ep. 30
In this episode Dr. Sarah decodes what our "base" is as runners and what base building practically looks like. She also explores why our base building phase is the perfect time to seek out rehab help if you've been dealing with an injury. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com The EmpowHER Hip Program Free goodies & events https://www.instagram.com/dr.sarah_thehipdoc https://www.facebook.com/legacyrehabandperformance.running/ https:...
Sep 11, 2023•15 min•Season 1Ep. 29
In this episode I am joined by Dr. Lauren who is both a Physical Therapist and Run Coach. We chat about the advantages of having a Physical Therapist who is a run coach and vice versa as well as the value of having a run coach in general. Listen to break down the internal critic in yourself that continues to tell you "I can do it all" or "I have to do it all". Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyr...
Sep 05, 2023•30 min•Season 1Ep. 28
In this episode, I connect with the founders of The Natural Blueprint, Michelle MS, RDN and Melanie where they teach women how to discover the basics of cycle tracking to avoid or achieve pregnancy. We take it a step further and uncover how this information can aide in and optimize run training to manage expectations and achieve milestones throughout the month. Tune in and be sure to share with your running bestie! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com F...
Aug 29, 2023•34 min•Season 1Ep. 27
