It's ALL About That Base: Exploring Base Building & The Perfect Time For Rehab Recovery
Sep 11, 2023•15 min•Season 1Ep. 29
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Episode description
In this episode Dr. Sarah decodes what our "base" is as runners and what base building practically looks like. She also explores why our base building phase is the perfect time to seek out rehab help if you've been dealing with an injury.
Connect with Dr. Sarah aka "The Hip Doc"
- Chat with me - StrategyWithSarah.com
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