Sign up for the "Running IS Rehab" Virtual Workshop Mon Aug 28th, 6pm PST. Register here: https://app.sshccampaign.com/v2/preview/FM1zXgE4d3UudFDA0jxp Can't make it live? Register & an on-demand recording will be sent to you. In this episode, we get HYPE for the Running IS Rehab virtual workshop. During this event, Dr. Sarah will a 3 step guide on how to keep running a vital part of your injury recovery process - when it's safe! Tune into this episode to hear why running can and should be ap...
Aug 23, 2023•12 min•Season 1Ep. 25
In this episode, I have the honor of chatting with Neal Palles, LCSW & MA Applied Sport Psych Therapist & Mental Performance Consultant for endurance & mountain athletes. We break down the differences between Sports Psychotherapy and Mental Performance Coaching and how training the mind can give athletes a new edge or unlock potential. Neal also gives us specific tips on overcoming the mental battle of dealing with a hip injury. Did I mention he is also a crazy accomplished athlete a...
Aug 17, 2023•37 min•Season 1Ep. 25
This is a fun & unique episode of Legacy Running! I am joined by Dr. Jenn and Dr. Audrey, Founders of Trailhead Learning Collective. This collective is changing the game of continuing education for physical therapists who love to run (or be outside!) and are sick of being stuck in a stale clinic trying to get con-ed hours. Tune into this episode to learn more about what the weekend, educational retreat entails and how attendees are leaving refreshed, rejuvenated, and educated! Connect with D...
Aug 15, 2023•39 min•Season 1Ep. 24
In this episode, I (Dr. Sarah) get excited for my first upcoming race in 5 years! Yes, 5 whole years. I share the struggles I've overcome to get here, what my training has looked like, and my top 3 take aways from this training cycle. Tune in to hear the wild ride it has been! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebook.com/legacyr...
Aug 09, 2023•18 min•Season 1Ep. 23
In this episode I am joined by a special guest and friend Dr. Adrienne! We chat how to get back into running after taking time off and Adrienne shares her personal journey on navigating return to run postpartum. She gives us practical tips how to complete AND enjoy the process. So excited for you to listen! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdo...
Aug 01, 2023•35 min•Season 1Ep. 22
In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_th...
Jul 25, 2023•39 min•Season 1Ep. 21
In this episode, Dr. Sarah reveals how she has helped 100's of people avoid surgery and return to run (or whatever they wanted!) pain free. She goes over the three main elements that are necessary to create a thriving physical therapy experience and allow for true progress. Listen in to see if you are missing any! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc h...
Jul 20, 2023•16 min
In this episode we chat with Andi Ripley, an olympic trials marathoner and hip pain conquerer. Andi gracefully shares her hip journey through her bouts of physical therapy, surgery, and return to run. Andi teaches us how to stay both joyful and hopeful in the process and reminds us that’s it’s ok to cry sometimes. Tune in if you are in the thick of a hip injury and are in need of great hope! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events -...
Jul 18, 2023•25 min
In this episode, Dr. Sarah reveals the beginnings of Legacy Rehab & Performance, what drove the practice to start, and why it's on a solutions based model. Bonus info on why runners are the emphasis and how Dr. Sarah & Dr. Greg (her business partner) met! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebook.com/legacyrehabandperformance.ru...
Jul 11, 2023•16 min•Season 1Ep. 18
In this episode, I am joined by Dr. Caitlin Capobianco another Running and Pelvic Health Physio & Coach and we dive into the JOY of training flexibility. We share stories and ideas of how to prioritize your miles & strength days AND your mental & physical health. Listen in on very practical tips to swap, drop, or drill down on your training to make it work for YOU. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr...
Jul 06, 2023•34 min•Season 1Ep. 17
Join us on this enlightening episode as Dr. Sarah empowers you to level up your rehab without spending a penny. Learn how to transform setbacks into stepping stones and unlock the secrets to sustainable progress. Whether you're currently on a rehab journey or contemplating starting one, this episode promises to equip you with the tools needed to overcome challenges and achieve remarkable results. The H.O.P.E Audit: https://app.sshccampaign.com/v2/preview/JMcbaq9v2ArceDP7qXjt Connect with Dr. Sar...
Jun 29, 2023•8 min
In this episode we chat with Mackenzie Owner of Cut + Flow Studio in Bothell, WA. We chat about the community and culture Cut + Flow has cultivated to promote fitness, confidence, and quality relationships. A must check out for runners in the area with both mobility and low resistance strength training classes offered, I actually couldn’t think of a better combo for runners. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.e...
Jun 27, 2023•23 min•Season 1Ep. 15
Lindsey Gerard of Laurel Running Labs story of overcoming hip pain with running is EPIC. Lindsey persevered through a season of misdiagnosis’ and poor treatment, getting a hip dysplasia and labral tear diagnosis, and then 7 surgical/specialists consultations to determine that she would overcome this without surgery. And she did. Then ran 3 marathons (3:33, 3:36, 3:18). This episode will get you hyped and inspired to get back to running pain free! Connect with Dr. Sarah aka "The Hip Doc" Chat wit...
Jun 20, 2023•30 min•Season 1Ep. 14
In this episode, Dr. Sarah discloses the financial, mental, physical, & time costs that she had to endure by not asking for help sooner with her hip injury. Listen to this episode to educate & motivate yourself to not make the same painstaking mistakes as Sarah. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebook.com/legacyrehabandperform...
Jun 15, 2023•12 min•Season 1Ep. 13
In this episode, Dr. Lindsey Plass of Plass PT & Performance, reveals how she navigated her labral tear and FAI diagnosis, treatment, and return to run journey all conservatively. Lindsey shares that even as a PT she wasn’t immune to fear of the future and the need for guidance. This episode is a must listen for anyone dealing with a labral tear or FAI! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning ht...
Jun 13, 2023•32 min•Season 1Ep. 12
In the episode, we talk with Kristy aka The Marathon Nutritionist on how she serves runners to find food freedom to fuel their runs, feel their best, recover faster, and set new PR's. Listen in to hear some really inspiring success stories from runners who found freedom in food! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebook.com/legacyrehaba...
Jun 07, 2023•25 min•Season 1Ep. 11
*Please do not miss this episode if you have been dealing with hip pain!* We take the time to interview Dr. Chimes, a physical medicine and rehabilitation MD, on what a labral tear is, why it's important to determine IF the tear is the primary pain driver, and treatment options. I guarantee this episode will teach you something new, challenge a belief you may have, and give you hope if you are going through hip pain. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com F...
May 30, 2023•49 min•Season 1Ep. 10
In this episode, we get to chat with Alexis of Alexis Brooks Nutrition and pick her brain on the practice of cycle syncing. If you want to try and avoid those sluggish, heavy runs and learn how to pair your heaviest training days with the highest energy days of the your menstrual cycle, THIS is the episode for you. We’ll go over: what it is and some easy practicals on how to implement! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https...
May 23, 2023•25 min•Ep. 9
In this episode, I was able to interview Dr. Kayleigh Coffman PT, DPT both an orthopedic and home health physical therapist that LOVES to treat active runners and weight lifters. Kayleigh talks about the ways she gets to serve her clients and what magic ingredient gets the best outcomes as well as a few things new runners should do for a more comfortable start! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunnin...
May 16, 2023•33 min•Ep. 2
In this episode, Dr. Sarah reveals what race she signed up for (yay!) and shares her story on how she healed her hip with conservative care, meaning no invasive medical interventions, to be able to return to running pain free. Give this one a listen if you need to hear about a WIN. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebook.com/legacyreh...
May 09, 2023•22 min•Season 1Ep. 7
In this episode, Dr. Sarah uncovers how injury prevention for runners can look a lot like managing an iPhone battery. Listen to this episode to discover general principles you can use to create and guide your training week. Learn how things like stress, sleep, recovery, and crazy kids might be propelling your injury! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdo...
May 02, 2023•17 min•Season 1Ep. 6
In this episode, Whitney Heins of The Mother Runner shares with us the grit and practical reality of what is required to rehab back to a high level of running. Whitney also explains how her past injury and being a mother shapes her role as a run coach for the better! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebook.com/legacyrehabandperformanc...
Apr 28, 2023•28 min•Ep. 4
In this episode, I reminisce on how a past client YELLED at me after our initial consultation and how it drove me to create my own practice where women have space to feel seen and heard. If you've felt passed off, overlooked, or not listened to in the medical system, give this one a listen! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebo...
Apr 25, 2023•14 min•Season 1Ep. 4
In this episode, Dr. Kevin Melendez PT, DPT of Swish Physical Therapy explains and is our hype man around solutions based physical therapy (which Legacy uses as well!). Kevin explains how this treatment approach is allowing his patients to reach goals they never thought possible and sheds transparency on insurance based models. You won't want to miss this one! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning...
Apr 20, 2023•36 min•Ep. 3
In this episode, I share the story of an acquaintance who spent $7,000 and months waiting on a procedure to work, when a few sessions of quality physical therapy was all he really needed. Now, his PT is on speed dial. Find out who to put on your medical team to save you $$ in the long-term! Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee/legacyrunning https://www.instagram.com/dr.sarah_thehipdoc https://www.facebo...
Apr 18, 2023•12 min•Season 1Ep. 2
In this episode, I had the pleasure of speaking to a dear friend and colleague Dr. Anya Vierra PT, DPT, CSCS. Dr. Anya has had extensive training and treatment experience working as a pelvic health physical therapist and gives us insight on what to expect during a pelvic health PT appointment. She also breaks down common hip injuries that may need pelvic floor PT attention. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - StrategyWithSarah.com Free goodies & events - https://linktr.ee...
Apr 18, 2023•32 min•Ep. 1
