It's OK To Take The Mexico Trip With Your Friends During A Training Cycle AKA Training Flexibility with Dr. Caitlin

In this episode, I am joined by Dr. Caitlin Capobianco another Running and Pelvic Health Physio & Coach and we dive into the JOY of training flexibility. We share stories and ideas of how to prioritize your miles & strength days AND your mental & physical health. Listen in on very practical tips to swap, drop, or drill down on your training to make it work for YOU.

Connect with Dr. Sarah aka "The Hip Doc"

• Chat with me - StrategyWithSarah.com

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Connect with Dr. Caitlin

• https://www.instagram.com/dr_caitlin_dpt/

• https://thecraitlife.com/