How to Strength Train as a Runner! The Ultimate Guide with Guest Dr. Kate, @the_running_dpt
Jul 25, 2023•39 min•Season 1Ep. 21
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it!
Connect with Dr. Sarah aka "The Hip Doc"
- Chat with me - StrategyWithSarah.com
- Free goodies & events - https://linktr.ee/legacyrunning
Connect with Dr. Kate
- Instagram: https://www.instagram.com/the_running_dpt/
For the best experience, listen in Metacast app for iOS or Android